Choco Cereal
Packaged product Frühstückszerealien Yoga Bar
Choco Cereal contains 393 kcal per 100 g. A Serving, 30 g (30 g) provides about 118 kcal.
Roughly 85 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37,7 mg | 2 % |
| Total carbohydrates L | 83,7 g | 30 % |
| Dietary fiber L | 7,7 g | 27 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,7 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars25,7 gin the top quarter of Frühstückszerealien (median 18,2 g)
- Fat2 gin the lowest quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat0,33 gin the lowest quarter of Frühstückszerealien (median 1,9 g)
- Sodium37,7 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yoga Bar
- Barcode
- 8904335601593
- Quantity
- 345 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASE: MILLETS, PULSES & CEREALS 77% (JOWAR BAJRA, RAGI, CHANA DAL, OATS, MOONG DAL, QUINOA), MILK SOLIDS, RICE BRAN OIL COATING: ORGANIC SUGAR, COCOA, RICE BRAN OIL. CONTAINS ADDED NATURAL FLAVOUR: VANILLA, ROSEMARY, CHOCOLATE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Very Berry Cheerios Nestlé | 393 | 9 g | 77 g | 3,3 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
| Choco Crunch Weetabix | 393 | 20 g | 64 g | 2,8 g |
| Flocos de milho com açúcar Alca Foods | 393 | 5,3 g | 86,7 g | 2,7 g |
| Weet-Bix Kids Sanitarium | 393 | 12,4 g | 64 g | 1,8 g |
| Aussie Oat Clusters Berry Crunch Carman's | 393 | 7,9 g | 65,3 g | 9,4 g |
| Crunchy Golden Clusters Special K | 393 | 8,1 g | 57 g | 12 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Cereal?
100 g of Choco Cereal has 393 kcal. Serving, 30 g (30 g): about 118 kcal.
Is Choco Cereal high in protein?
Choco Cereal contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,2 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Choco Cereal?
Choco Cereal has 83,7 g of total carbohydrates per 100 g, including 7,7 g of fiber and 25,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Cereal?
Choco Cereal contains 2 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Choco Cereal?
100 g contains 37,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335601593. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.