Special K Classic
Packaged product Frühstückszerealien Kellogg's
Special K Classic contains 393 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 9 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 84 g | 31 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12 g | |
| Added sugars L | 6 g | 12 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber6,2 gbelow the median for Frühstückszerealien (median 7,1 g)
- Sugars12 gbelow the median for Frühstückszerealien (median 18 g)
- Fat1,3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,3 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium244 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 5059319025766
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ris (49%), fullkornsvete (39%), socker, korn (5%), mältat kornmjöl, kornmalt, salt. För allergener: se fet text. Kan innehålla gluten från andra spannmål, mjölk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aussie Oat Clusters Berry Crunch Carman's | 393 | 7,9 g | 65,3 g | 9,4 g |
| Choco Crunch Weetabix | 393 | 20 g | 64 g | 2,8 g |
| Crunchy Golden Clusters Special K | 393 | 8,1 g | 57 g | 12 g |
| Very Berry Cheerios Nestlé | 393 | 9 g | 77 g | 3,3 g |
| Special K Classic Kellogg's | 393 | 8,3 g | 84 g | 1,3 g |
| Flocos de milho com açúcar Alca Foods | 393 | 5,3 g | 86,7 g | 2,7 g |
| Weet-Bix Kids Sanitarium | 393 | 12,4 g | 64 g | 1,8 g |
| Choco Cereal Yoga Bar | 393 | 10,7 g | 83,7 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Classic?
100 g of Special K Classic has 393 kcal.
How much protein is in Special K Classic?
Special K Classic contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Special K Classic?
Special K Classic has 84 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special K Classic?
Special K Classic contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Special K Classic?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059319025766. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.