Chik'n cutlets
Packaged product Fleisch Quorn
Chik'n cutlets contains 111 kcal per 100 g. A Serving, 1 cutlet, 63 g (63 g) provides about 70 kcal.
Roughly 55 % of its calories come from protein, with 33 % from carbohydrates and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 197 kcal per 100 g across 1.261 products.
100 g provides 23 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,79 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 206 mg | 9 % |
| Total carbohydrates L | 9,5 g | 3 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 0 g | |
| Protein L | 15,9 g | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 302 mg | 23 % |
| Eisen L | 0,57 mg | 3 % |
| Kalium L | 121 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 33 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,9 gabove the median for Fleisch (median 15 g)
- Fiber4,8 gabove the median for Fleisch (median 4,4 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1,3 g)
- Fat1,6 gin the lowest quarter of Fleisch (median 8,9 g)
- Saturated fat0,79 gbelow the median for Fleisch (median 1,1 g)
- Sodium206 mgin the lowest quarter of Fleisch (median 520 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95,2 kcal | 111 kcal |
| Protein | 14,3 g | 15,9 g |
| Carbohydrates | 9,5 g | 9,5 g |
| Fat | 1,6 g | 1,6 g |
| Fiber | 7,9 g | 4,8 g |
| Sugars | n/a | 0 g |
| Sodium | 167 mg | 206 mg |
Product details
- Brand
- Quorn
- Barcode
- 0833735001802
- Label serving
- 1 cutlet (63 g)
- Category
- Fleischanaloge
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mycoprotein (88%), potato protein, pea fiber. contains 2% or less of calcium chloride & calcium acetate (firming agents), water, natural flavoring, wheat gluten, carrageenan & sodium alginate (stabilizers).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turk'y roast Quorn | 111 | 14,4 g | 8,9 g | 5 g |
| Řepový burger Black kale | 111 | 3,4 g | 16,7 g | 4,2 g |
| Just like chicken Green Way | 112 | 18 g | 4,4 g | 2 g |
| Like Gyros Like Meat | 110 | 18 g | 0,8 g | 2,9 g |
| Veganes Gyros auf Basis von Sojamehl Kaufland | 110 | 9,6 g | 5,8 g | 4,6 g |
| jambon végétal version chiffonnade LA VIE | 110 | 19,5 g | 3,2 g | 1,6 g |
| Vega balletje JUMBO | 110 | 11,6 g | 5,5 g | 3,6 g |
| Rul gehackt De Vegetarische Slager | 110 | 21 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chik'n cutlets?
100 g of Chik'n cutlets has 111 kcal. Serving, 1 cutlet, 63 g (63 g): about 70 kcal.
Is Chik'n cutlets high in protein?
Chik'n cutlets contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 10 g in Serving, 1 cutlet, 63 g (63 g). About 55 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 15 g).
How many carbs are in Chik'n cutlets?
Chik'n cutlets has 9,5 g of total carbohydrates per 100 g, including 4,8 g of fiber and 0 g of sugars.
How much fat is in Chik'n cutlets?
Chik'n cutlets contains 1,6 g of fat per 100 g, of which 0,79 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Chik'n cutlets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chik'n cutlets?
100 g contains 206 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2068710. License: CC0 1.0 (U.S. public domain). Source record dated 23. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0833735001802. License: ODbL 1.0 (Open Food Facts). Source record dated 6. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.