Chick'n Pop-Ems Nuggets
Packaged product Sonstige Lebensmittel MEAL MART
Chick'n Pop-Ems Nuggets contains 192 kcal per 100 g. A Serving (99 g) provides about 190 kcal.
Roughly 34 % of its calories come from protein, with 34 % from fat and 32 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,2 g | 32 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 32 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Sonstige Lebensmittel (median 10,1 g)
- Fiber1 gbelow the median for Sonstige Lebensmittel (median 1,2 g)
- Sugars1 gin the lowest quarter of Sonstige Lebensmittel (median 1,7 g)
- Fat7,1 gin the lowest quarter of Sonstige Lebensmittel (median 10,7 g)
- Saturated fat1,5 gin the lowest quarter of Sonstige Lebensmittel (median 3,2 g)
- Sodium455 mgbelow the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 15,2 g | 15,2 g |
| Fat | 9,1 g | 7,1 g |
| Fiber | 1 g | 1 g |
| Sugars | 1 g | 1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- MEAL MART
- Barcode
- 0051328712694
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
CHICKEN, TURKEY, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SALT, EXPELLER PRESSED SUNFLOWER), MODIFIED FOOD STARCH, WATER, CORN SYRUP SOLIDS, SOYBEAN OIL, SOY PROTEIN CONCENTRATE, FLOUR, CELLULOSE GUM, SALT, GRANULATED ONIONS, SODIUM PHOSPHATE, HYDROLYZED VEGETABLE PROTEIN, DEXTROSE, BAKING POWDER, GRANULATED GARLIC, SUGAR, XANTHAN GUM, SPICES, FLAVORINGS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Plant-Based Sausage, Egg & Cheese Breakfast Bings MINGSBINGS | 192 | 8,8 g | 20 g | 9,6 g |
| Gochujang Plant-Based Mandu Korean-Style Potstickers, Gochujang O'FOOD | 192 | 12,3 g | 29,2 g | 2,7 g |
| Honey Bbq Chicken Strips, Honey Bbq CASEY'S | 193 | 13,2 g | 18,1 g | 7,2 g |
| Buffalo Ultimate Plant-Based Chick'n Wings, Buffalo GARDEIN | 193 | 12,1 g | 15 g | 9,3 g |
| Mandu Dumpling With Pork & Mushroom, Mandu With Pork & Mushroom BIBIGO | 193 | 7,9 g | 20 g | 9,3 g |
| Basil Chicken Spring Rolls, Basil Chicken WEGMANS | 193 | 8,8 g | 21 g | 7 g |
| Flatbread, Turkey Sausage Egg & Cheese GIANT EAGLE | 193 | 12,6 g | 16 g | 9,2 g |
| Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Nuggets YUMMY | 193 | 12 g | 14,5 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick'n Pop-Ems Nuggets?
100 g of Chick'n Pop-Ems Nuggets has 192 kcal. Serving (99 g): about 190 kcal.
Is Chick'n Pop-Ems Nuggets high in protein?
Chick'n Pop-Ems Nuggets contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 16 g in Serving (99 g). About 34 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 10,1 g).
How many carbs are in Chick'n Pop-Ems Nuggets?
Chick'n Pop-Ems Nuggets has 15,2 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars.
How much fat is in Chick'n Pop-Ems Nuggets?
Chick'n Pop-Ems Nuggets contains 7,1 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Chick'n Pop-Ems Nuggets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick'n Pop-Ems Nuggets?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328712694. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Dezember 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2597040. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "CHICK'N POP-EMS NUGGETS". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.