Flatbread, Turkey Sausage Egg & Cheese
Packaged product Sonstige Lebensmittel GIANT EAGLE
Flatbread, Turkey Sausage Egg & Cheese contains 193 kcal per 100 g. A typical serving of 1 SANDWICH (119 g) provides about 230 kcal.
Roughly 42 % of its calories come from fat, with 32 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 134 mg | 45 % |
| Sodium L | 521 mg | 23 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 12,6 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 126 mg | 10 % |
| Eisen L | 1,5 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 32 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gabove the median for Sonstige Lebensmittel (median 10,1 g)
- Fiber3,4 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,7 gbelow the median for Sonstige Lebensmittel (median 1,7 g)
- Fat9,2 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat4,2 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium521 mgabove the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 252 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003408249
- Label serving
- 1 SANDWICH
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
YELLOW EGG PATTY WHOLE EGGS, WATER, WHOLE MILK POWDER, SOYBEAN OIL, SALT, XANTHAN GUM, CITRIC ACID, MULTIGRAIN FLATBREAD WATER, WHOLE WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), OAT FIBER, WHEAT GLUTEN, ROLLED OATS, SUGAR, YEAST, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, CRACKED WHEAT, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), RYE CHOPS, POLYDEXTROSE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, MILLET, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), TURKEY SAUSAGE TURKEY, WATER, SOY PROTEIN CONCENTRATE, SEASONING (SALT, CORN SYRUP SOLIDS, SPICES, HYDROLYZED SOY PROTEIN, LEMON JUICE SOLIDS, NATURAL FLAVOR), PROCESS AMERICAN SHARP YELLOW CHEESE CULTURED MILK AND SKIM MILK, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), ACETIC ACID, ENZYMES, SOY LECITHIN (NON-STICKING AGENT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Bbq Chicken Strips, Honey Bbq CASEY'S | 193 | 13,2 g | 18,1 g | 7,2 g |
| Buffalo Ultimate Plant-Based Chick'n Wings, Buffalo GARDEIN | 193 | 12,1 g | 15 g | 9,3 g |
| Mandu Dumpling With Pork & Mushroom, Mandu With Pork & Mushroom BIBIGO | 193 | 7,9 g | 20 g | 9,3 g |
| Basil Chicken Spring Rolls, Basil Chicken WEGMANS | 193 | 8,8 g | 21 g | 7 g |
| Chicken Breast Nuggets Breaded Chicken Breast Patties With Rib Meat, Chicken Breast Nuggets YUMMY | 193 | 12 g | 14,5 g | 9,6 g |
| Southern Style Sliders Breaded Chicken Breast With Rib Meat, Southern Style Sliders JOHN SOULES FOODS | 193 | 14 g | 17,5 g | 6,1 g |
| Chicken Party Wings STRACK & VAN TIL | 193 | 17,5 g | 0 g | 13,2 g |
| Basil Chicken Spring Rolls, Basil Chicken WEGMANS | 193 | 8,8 g | 21 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread, Turkey Sausage Egg & Cheese?
100 g of Flatbread, Turkey Sausage Egg & Cheese has 193 kcal. 1 SANDWICH (119 g): about 230 kcal.
Is Flatbread, Turkey Sausage Egg & Cheese high in protein?
Flatbread, Turkey Sausage Egg & Cheese contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value), or 15 g in 1 SANDWICH (119 g). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 10,1 g).
How many carbs are in Flatbread, Turkey Sausage Egg & Cheese?
Flatbread, Turkey Sausage Egg & Cheese has 16 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars.
How much fat is in Flatbread, Turkey Sausage Egg & Cheese?
Flatbread, Turkey Sausage Egg & Cheese contains 9,2 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Flatbread, Turkey Sausage Egg & Cheese?
100 g contains 521 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2101437. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "FLATBREAD, TURKEY SAUSAGE EGG & CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.