Chicken Taco Lit
Packaged product Mahlzeiten und Gerichte Member’s Mark
Chicken Taco Lit contains 182 kcal per 100 g. A Serving, 0.083 kit, 99 g (99 g) provides about 180 kcal.
Roughly 38 % of its calories come from fat, with 32 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 556 mg | 24 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 82,8 mg | 6 % |
| Eisen L | 1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 32 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber1 gbelow the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,1 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium556 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal7,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0226499214036
- Label serving
- 0.083 kit (99 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken and Piquant pizza Greengrocers | 182 | 4,4 g | 28,1 g | 5,3 g |
| Beef Bulgogi Soup Dumplings Bibigo | 182 | 10 g | 21,8 g | 6,5 g |
| Chicken Taco Kit Sam's Club | 182 | 14,1 g | 15,2 g | 8,1 g |
| Mixed Vegetable Dumplings Bánh Bao Chay- MT Trading Corp | 182 | 4 g | 40 g | 0,4 g |
| Turkey & Swiss Sandwich With Basil Pasta Ready2Eat | 182 | 8,9 g | 16,7 g | 9,3 g |
| Chicken Egg Rolls Fusia | 182 | 7,8 g | 23,4 g | 6,5 g |
| Pizza au chorizo Leclerc | 182 | 11 g | 17 g | 7,7 g |
| Chicken Salad Sandwich Lidl | 182 | 12,3 g | 20,7 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Taco Lit?
100 g of Chicken Taco Lit has 182 kcal. Serving, 0.083 kit, 99 g (99 g): about 180 kcal.
Is Chicken Taco Lit high in protein?
Chicken Taco Lit contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 0.083 kit, 99 g (99 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Chicken Taco Lit?
Chicken Taco Lit has 15,2 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Taco Lit?
Chicken Taco Lit contains 8,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Chicken Taco Lit?
100 g contains 556 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0226499214036. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.