Chicken Quesadilla Kit
Packaged product Geflügel Costco
Chicken Quesadilla Kit contains 223 kcal per 100 g. A Serving, 2 pieces, 291 g (291 g) provides about 649 kcal.
Roughly 53 % of its calories come from fat, with 26 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 183 kcal per 100 g across 16 products.
100 g provides 22 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 7,2 g | 36 % |
| Cholesterol L | 41,2 mg | 14 % |
| Sodium L | 546 mg | 24 % |
| Total carbohydrates L | 14,4 g | 5 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0,69 g | 1 % |
| Protein L | 12 g | 24 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 283 mg | 22 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 137 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 26 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Geflügel (median 16,6 g)
- Fiber1,4 gabove the median for Geflügel (median 1,3 g)
- Fat13,1 gin the top quarter of Geflügel (median 6,2 g)
- Saturated fat7,2 gin the top quarter of Geflügel (median 1,5 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0211748117916
- Label serving
- 2 pieces (291 g)
- Category
- lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked chicken breast sausage GUYVY | 193 | 28,8 g | 0 g | 2,5 g |
| Korean Chicken Bites M And S | 192 | 14,5 g | 19,5 g | 5,8 g |
| Southern Fried Chicken Wrap Express Cuisine | 261 | 9,9 g | 30,5 g | 11,1 g |
| Thai Style Chicken Jerky Smart Eat | 183 | 25 g | 11,7 g | 5 g |
| Chicken & Maple Breakfast Sausage Patties APPLEGATE NATURALS | 182 | 15,2 g | 6,1 g | 12,1 g |
| Shredded Vegan Chicken Linda McCartney | 165 | 23,1 g | 1,1 g | 6,6 g |
| Protein Pack Turkey & American Lunchables | 289 | 14,4 g | 23,3 g | 15,6 g |
| Chicken Sticks Guldfågeln | 290 | 12 g | 17 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Quesadilla Kit?
100 g of Chicken Quesadilla Kit has 223 kcal. Serving, 2 pieces, 291 g (291 g): about 649 kcal.
Is Chicken Quesadilla Kit high in protein?
Chicken Quesadilla Kit contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 34,9 g in Serving, 2 pieces, 291 g (291 g). About 21 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 16,6 g).
How many carbs are in Chicken Quesadilla Kit?
Chicken Quesadilla Kit has 14,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Quesadilla Kit?
Chicken Quesadilla Kit contains 13,1 g of fat per 100 g, of which 7,2 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Chicken Quesadilla Kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Quesadilla Kit?
100 g contains 546 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211748117916. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.