Chicken Pho
Packaged product Geflügel Saiga
Chicken Pho contains 94 kcal per 100 g. A Serving, 1.0 bowl, 309.0 g (309 g) provides about 290 kcal.
Roughly 67 % of its calories come from carbohydrates, with 28 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93,9 kcal | |
| Total fat L | 0,49 g | 0,6 % |
| Saturated fat L | 0,16 g | 0,8 % |
| Cholesterol L | 8,1 mg | 3 % |
| Sodium L | 314 mg | 14 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,97 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0,32 mg | 0 % |
| Eisen L | 0,97 mg | 5 % |
| Kalium L | 25,9 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 67 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber2,6 gin the top quarter of Geflügel (median 0 g)
- Sugars0,97 gabove the median for Geflügel (median 0,87 g)
- Fat0,49 gin the lowest quarter of Geflügel (median 4,3 g)
- Saturated fat0,16 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium314 mgabove the median for Geflügel (median 283 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saiga
- Barcode
- 0196852612741
- Label serving
- 1.0 bowl (309.0 g)
- Category
- Geflügel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Stew Market Basket | 94 | 5,7 g | 6,9 g | 4,9 g |
| Turkey Chili Wegmans | 94 | 5,7 g | 9,4 g | 4,1 g |
| Turkey Chili Wegmans | 94 | 5,7 g | 9,4 g | 4,1 g |
| Chicken and Mushroom Risotto Lidl | 94 | 6,8 g | 13,1 g | 1,4 g |
| Chicken Dinner Coles | 94 | 12,8 g | 5,4 g | 1,6 g |
| Smoked Turkey Thigh Strips Prime | 94 | 20 g | 2 g | 0,64 g |
| Chicken Balti & Rice Muscle Food | 94 | 8,6 g | 11,1 g | 2,1 g |
| Global Kitchen Mushroom Risotto With Chicken Maggi | 94 | 3,1 g | 15,5 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Pho?
100 g of Chicken Pho has 94 kcal. Serving, 1.0 bowl, 309.0 g (309 g): about 290 kcal.
How much protein is in Chicken Pho?
Chicken Pho contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 22 g in Serving, 1.0 bowl, 309.0 g (309 g). About 28 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Pho?
Chicken Pho has 16,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,97 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Pho?
Chicken Pho contains 0,49 g of fat per 100 g, of which 0,16 g is saturated (0,8 % of the Daily Value).
How much sodium is in Chicken Pho?
100 g contains 314 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852612741. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2024. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.