White Meat Chicken Nugget
Packaged product Geflügel MEAL MART
White Meat Chicken Nugget contains 216 kcal per 100 g. A typical serving of 5 Nuggets, 116g (116 g) provides about 251 kcal.
Roughly 52 % of its calories come from fat, with 35 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 178 kcal per 100 g across 126 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 431 mg | 19 % |
| Total carbohydrates L | 6 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 13 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gbelow the median for Geflügel (median 15,9 g)
- Sugars0 gin the lowest quarter of Geflügel (median 0,37 g)
- Fat10,3 gabove the median for Geflügel (median 8,5 g)
- Saturated fat3,5 gin the top quarter of Geflügel (median 1,8 g)
- Sodium431 mgabove the median for Geflügel (median 420 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 216 kcal |
| Protein | 17,7 g | 15,5 g |
| Carbohydrates | 13,3 g | 6 g |
| Fat | 8 g | 10,3 g |
| Fiber | 0,89 g | 0 g |
| Sugars | 0,89 g | 0 g |
| Sodium | 301 mg | 431 mg |
Product details
- Brand
- MEAL MART
- Barcode
- 0051328711673
- Label serving
- 5 Nuggets (116g)
- Category
- Frozen Poultry, Chicken & Turkey
Ingredients
CHICKEN BREAST, WATER, MECHANICALLY SEPARATED CHICKEN, SOY PROTEIN CONCENTRATE, WHEAT GLUTEN, MODIFIED FOOD STARCH, FLAVORING (HYDROLYZED SOY PROTEIN WITH PARTIALLY HYDROGENATED VEGETABLE OIL [VEGETABLE, COTTONSEED]), CELLULOSE GUM, SPICES, BREADING: BREADCRUMBS (WHEAT FLOUR, WATER, SALT, SOYBEAN OIL, YEAST, PAPRIKA, ANNATTO), BATTER: WATER, WHEAT FLOUR, SPICES, XANTHAN GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Of Tov Chicken Breast Tenders, 16 Oz OF TOV | 216 | 16 g | 20 g | 8 g |
| Chicken Breast Nuggets YUMMY | 217 | 13,2 g | 14,5 g | 12 g |
| Italian Style Garden Cutlets, Italian Style Garden SIMMONS PREPARED FOODS | 214 | 12,5 g | 19,6 g | 9,8 g |
| Plant-Based Perfect Chick'n Tenders DR. PRAEGER'S | 214 | 14,3 g | 16,3 g | 10,2 g |
| White Meat Chunk Fritters Popcorn Chicken PERDUE | 214 | 15,5 g | 16,7 g | 9,5 g |
| Fry Chicken Breaded Stick Shaped Chicken Patties OF TOV | 213 | 11,8 g | 17,6 g | 10,6 g |
| Gluten Free Chicken Breast Nuggets YUMMY | 212 | 10,6 g | 16,5 g | 11,8 g |
| Seasoned, Partially Boned Roast Half Duck, Seasoned, Partially Boned MAPLE LEAF FARMS | 212 | 22,4 g | 0 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Meat Chicken Nugget?
100 g of White Meat Chicken Nugget has 216 kcal. 5 Nuggets, 116g (116 g): about 251 kcal.
Is White Meat Chicken Nugget high in protein?
White Meat Chicken Nugget contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 18 g in 5 Nuggets, 116g (116 g). About 35 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 15,9 g).
How many carbs are in White Meat Chicken Nugget?
White Meat Chicken Nugget has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in White Meat Chicken Nugget?
White Meat Chicken Nugget contains 10,3 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
How much sodium is in White Meat Chicken Nugget?
100 g contains 431 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328711673. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2615879. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "WHITE MEAT CHICKEN NUGGET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.