Chicken Nuggets
Packaged product Poultry
Chicken Nuggets contains 216 kcal per 100 g.
Roughly 52% of its calories come from fat, with 35% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (223 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 3.5 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 431 mg | 19% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1 mg | 1% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 13%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of poultry (median 13.4 g)
- Fiber0 gin the lowest quarter of poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat10.3 gbelow the median for poultry (median 11 g)
- Saturated fat3.5 gin the top quarter of poultry (median 1.9 g)
- Sodium431 mgbelow the median for poultry (median 480 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 216 kcal |
| Protein | 17.7 g | 15.5 g |
| Carbohydrates | 13.3 g | 6 g |
| Fat | 8 g | 10.3 g |
| Fiber | 0.89 g | 0 g |
| Sugars | 0.89 g | 0 g |
| Sodium | 301 mg | 431 mg |
Product details
- Barcode
- 0051328711673
- Category
- Chicken nuggets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le birbe Amadori | 216 | 13 g | 17 g | 11 g |
| Chicken Breast Nuggets hot and spicy Iceland | 216 | 13.3 g | 14.6 g | 11.4 g |
| Nuggets Poulet Qualité & Prix Coop | 216 | 9 g | 20 g | 10 g |
| Nuggets Amadori | 216 | 13 g | 17 g | 11 g |
| Nuggets Poulet Polo Coop Qualité & Prix | 216 | 9 g | 20 g | 10 g |
| Nuggets Maître CoQ | 216 | 15 g | 16 g | 10 g |
| Nuggets Maître CoQ | 216 | 15 g | 16 g | 10 g |
| Hot and spicy chicken breast nuggets Iceland | 216 | 13.3 g | 14.6 g | 11.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Nuggets?
100 g of Chicken Nuggets has 216 kcal.
Is Chicken Nuggets high in protein?
Chicken Nuggets contains 15.5 g of protein per 100 g (31% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other poultry, that is among the highest quarter (median 13.4 g).
How many carbs are in Chicken Nuggets?
Chicken Nuggets has 6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken Nuggets?
Chicken Nuggets contains 10.3 g of fat per 100 g, of which 3.5 g is saturated (17% of the Daily Value).
How much sodium is in Chicken Nuggets?
100 g contains 431 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0051328711673. License: ODbL 1.0 (Open Food Facts). Source record dated January 19, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615879. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.