Chicken lumpia
Packaged product Geflügel Summ!
Chicken lumpia contains 169 kcal per 100 g. A Serving, 2 pieces, 89 g (89 g) provides about 150 kcal.
Roughly 52 % of its calories come from fat, with 33 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 38.682 products.
100 g provides 112 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11,2 mg | 4 % |
| Sodium L | 348 mg | 15 % |
| Total carbohydrates L | 14,6 g | 5 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 20,2 mg | 2 % |
| Eisen L | 20,2 mg | 112 % |
| Kalium L | 1,1 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 33 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Geflügel (median 17,9 g)
- Fiber1,1 gabove the median for Geflügel (median 0,031 g)
- Sugars2,3 gin the top quarter of Geflügel (median 0,88 g)
- Fat10,1 gin the top quarter of Geflügel (median 4,4 g)
- Saturated fat1,1 gbelow the median for Geflügel (median 1,2 g)
- Sodium348 mgabove the median for Geflügel (median 290 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Garlic & Asiago Chicken Sausage Amylu | 169 | 19,7 g | 1,4 g | 9,9 g |
| Chicken Meatloaf Delhaize Delhaize | 169 | 20 g | 7,5 g | 6 g |
| Chicken wings Iceland | 169 | 21,1 g | 1 g | 8,7 g |
| Chicken & Bacon Carbonara Strength Meals Co | 169 | 9 g | 14,7 g | 7,8 g |
| Duck Fennel sausage Brooklyn Cured | 169 | 18,3 g | 1,4 g | 9,9 g |
| Spinach And Artichoke Stuffed Chicken Breast Vicky Kitchen | 169 | 21,2 g | 4,2 g | 7,1 g |
| Chicken Cordon Bleu Vicky’s Kitchen | 169 | 22,6 g | 5,6 g | 5,6 g |
| Chicken Poppers With Ketchup Tesco | 169 | 11,7 g | 20,7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken lumpia?
100 g of Chicken lumpia has 169 kcal. Serving, 2 pieces, 89 g (89 g): about 150 kcal.
How much protein is in Chicken lumpia?
Chicken lumpia contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 6 g in Serving, 2 pieces, 89 g (89 g). About 15 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken lumpia?
Chicken lumpia has 14,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken lumpia?
Chicken lumpia contains 10,1 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Chicken lumpia contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (112 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken lumpia?
100 g contains 348 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Mai 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057356350532. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Mai 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.