Chicken fried rice
Packaged product Mahlzeiten und Gerichte
Chicken fried rice contains 149 kcal per 100 g. A Serving, 9 ONZ, 255 g (255 g) provides about 380 kcal.
Roughly 59 % of its calories come from carbohydrates, with 23 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
100 g provides 39 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 0,39 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 22,4 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,2 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 353 µg | 39 % |
| Vitamin C L | 3,5 mg | 4 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 59 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Mahlzeiten und Gerichte (median 7,7 g)
- Fiber0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat3,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat0,39 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium349 mgbelow the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.180 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 149 kcal | 149 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 22,4 g | 22,4 g |
| Fat | 3,9 g | 3,9 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 349 mg | 349 mg |
Product details
- Barcode
- 0695119160150
- Label serving
- 9 ONZ (255 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked white rice (water, rice), grilled seasoned chicken white meat (chicken white meat, water, potato starch, sea salt), carrots, edamame (soybeans), corn, red bell pepper, canola oil, soy sauce (water, wheat, soybeans, salt), soy sauce powder (soy sauce [fermented soybeans, salt, wheat], maltodextrin, salt), dried cane syrup, onion powder, garlic powder, safflower oil, sesame seed oil, rice bran oil, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)ZwiebelnKnoblauchSalz
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|---|---|---|---|---|
| Chicken flavored fried rice, seasoned chicken, scrambled eggs and a medley of vegetables, chicken Hy-Vee | 149 | 6 g | 25 g | 2,4 g |
| Snack size burrito bowl Delimex | 150 | 7,9 g | 22,5 g | 2,6 g |
| Vegetable egg roll Kahiki | 150 | 5,3 g | 23,8 g | 3,8 g |
| Lasagna Sam's Choice | 150 | 7,1 g | 13,7 g | 7,5 g |
| Korean Style Taco With Chicken Saffron Road | 148 | 6,3 g | 18,3 g | 6,3 g |
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| Burger ai vegetali grigliati e scamorza Orogel | 151 | 4,2 g | 16 g | 6,9 g |
| Meat Lasagna Sam's Choice | 146 | 7,1 g | 12 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken fried rice?
100 g of Chicken fried rice has 149 kcal. Serving, 9 ONZ, 255 g (255 g): about 380 kcal.
How much protein is in Chicken fried rice?
Chicken fried rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 17 g in Serving, 9 ONZ, 255 g (255 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,7 g).
How many carbs are in Chicken fried rice?
Chicken fried rice has 22,4 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,2 g of sugars.
How much fat is in Chicken fried rice?
Chicken fried rice contains 3,9 g of fat per 100 g, of which 0,39 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Chicken fried rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken fried rice?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314773. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0695119160150. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.