Chicken Enchilada, Chicken
Packaged product Mahlzeiten und Gerichte KASHI
Chicken Enchilada, Chicken contains 110 kcal per 100 g. A Serving, 1 ENTREE, 255 g (255 g) provides about 281 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,98 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 239 mg | 10 % |
| Total carbohydrates L | 14,9 g | 5 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 2 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0,71 mg | 4 % |
| Kalium L | 110 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber2,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Fat3,5 gbelow the median for Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0,98 gbelow the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium239 mgbelow the median for Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 110 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 14,9 g | 14,9 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 2 g | 2 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627568780
- Label serving
- 1 ENTREE
- Category
- Frozen Dinners & Entrees
Ingredients
ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE [HYBRID OF WHEAT AND RYE], DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED CHICKEN [WHITE MEAT CHICKEN, WATER, RICE STARCH, SALT, CHICKEN FLAVOR (DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), SPICE], TOMATOES [GROUND TOMATOES, TOMATO PUREE, SALTI, KALE, WHITE CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], ANCHO CHILI PASTE [WATER, ANCHO CHILI, ONION PUREE, CANE JUICE CRYSTALS, SPICES, CILANTRO, GARLIC, SESAME SEED, SEA SALT, PAPRIKA, CORNSTARCH], ROASTED RED ONION, RED BELL PEPPERS, RICE STARCH, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE JUICE CRYSTALS, GARLIC [GARLIC, WATER], SALT, CORNSTARCH, CELLULOSE, DEFATTED SOY FLOUR), KASHI PILAF BLEND (WATER, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE (HYBRID OF WHEAT AND RYE), BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], ZUCCHINI, YELLOW SQUASH, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED AND SALTED PEPITAS [PUMPKIN SEED KERNELS, SALT], CILANTRO, ONIONS, RICE STARCH, GARLIC [GARLIC, WATER], EXPELLER PRESSED CANOLA OIL, SALT, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, CHIPOTLE CHILI PEPPER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnRaps (Rübsenöl)KnoblauchSalz
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Enchilada, Chicken?
100 g of Chicken Enchilada, Chicken has 110 kcal. Serving, 1 ENTREE, 255 g (255 g): about 281 kcal.
How much protein is in Chicken Enchilada, Chicken?
Chicken Enchilada, Chicken contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 12 g in Serving, 1 ENTREE, 255 g (255 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Chicken Enchilada, Chicken?
Chicken Enchilada, Chicken has 14,9 g of total carbohydrates per 100 g, including 2,4 g of fiber and 2 g of sugars.
How much fat is in Chicken Enchilada, Chicken?
Chicken Enchilada, Chicken contains 3,5 g of fat per 100 g, of which 0,98 g is saturated (5 % of the Daily Value).
How much sodium is in Chicken Enchilada, Chicken?
100 g contains 239 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Januar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627568780. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1728869. License: CC0 1.0 (U.S. public domain). Source record dated 23. Januar 2019. Imported 6. November 2026.
Last updated: . Source description: "CHICKEN ENCHILADA, CHICKEN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.