Chicken breasts
Packaged product Geflügel
Chicken breasts contains 96 kcal per 100 g. A Serving, 4 ONZ, 114 g (114 g) provides about 109 kcal.
Roughly 78 % of its calories come from protein, with 22 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 169 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 17,5 g | 35 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,32 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 78 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,5 gbelow the median for Geflügel (median 18,8 g)
- Fat2,2 gin the lowest quarter of Geflügel (median 4,8 g)
- Saturated fat0,44 gin the lowest quarter of Geflügel (median 1,2 g)
- Sodium193 mgbelow the median for Geflügel (median 314 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 17,5 g | 17,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 193 mg | 193 mg |
Product details
- Barcode
- 0018582486969
- Label serving
- 4 ONZ (114 g)
- Category
- Gefrorenes Geflügel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless skinless chicken breast with rib meat, water, salt, sodium phosphates
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Perfect portions boneless skinless chicken breasts Perdue | 96 | 21,3 g | 0 g | 1,1 g |
| Winter Creek Farms, Chicken Breast Mr. Beverages Old Time Cocktail Mixes | 97 | 20,4 g | 0 g | 0,88 g |
| Organic Ground Turkey Koch's Turkey | 97 | 20,4 g | 0,88 g | 1,8 g |
| Boneless skinless chicken breasts portions with rib meat, chicken Schnucks | 97 | 19,5 g | 0 g | 0,88 g |
| Pilgrim's, boneless skinless chicken breast fillets with rib meat Pilgrim's | 98 | 17,9 g | 0 g | 2,2 g |
| Boneless Skinless Chicken Breasts TenderBird | 98 | 19,6 g | 0 g | 1,8 g |
| Boneless skinless chicken breasts portions with rib meat Signature Select | 98 | 19,6 g | 0 g | 0,89 g |
| Farm Fresh, Boneless Skinless Chicken Breasts Supervalu Inc. | 98 | 18,8 g | 0 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken breasts?
100 g of Chicken breasts has 96 kcal. Serving, 4 ONZ, 114 g (114 g): about 109 kcal.
Is Chicken breasts high in protein?
Chicken breasts contains 17,5 g of protein per 100 g (35 % of the 50 g Daily Value), or 20 g in Serving, 4 ONZ, 114 g (114 g). About 78 % of its calories come from protein. Compared with other Geflügel, that is below the median (median 18,8 g).
How many carbs are in Chicken breasts?
Chicken breasts has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Chicken breasts?
Chicken breasts contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
How much sodium is in Chicken breasts?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2119481. License: CC0 1.0 (U.S. public domain). Source record dated 17. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0018582486969. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.