Chia Seed
Packaged product Nüsse und Samen RALEY'S
Chia Seed contains 500 kcal per 100 g. A typical serving of 0.25 cup (36 g) provides about 180 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 53 % of the Daily Value for Calcium and 42 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 14 mg | 0,6 % |
| Total carbohydrates L | 44,4 g | 16 % |
| Dietary fiber L | 38,9 g | 139 % |
| Total sugars L | 0 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 694 mg | 53 % |
| Eisen L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 14,1 g)
- Fiber38,9 gin the top quarter of Nüsse und Samen (median 8,9 g)
- Fat30,6 gabove the median for Nüsse und Samen (median 6 g)
- Saturated fat2,8 gabove the median for Nüsse und Samen (median 0 g)
- Sodium14 mgabove the median for Nüsse und Samen (median 0 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 22,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702364
- Label serving
- 0.25 cup
- Category
- Other Grains & Seeds
Ingredients
BLACK CHIA SEED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seed Ancient And Powerful Superfoods, Black Chia Seed ANCESTRAL ROOTS | 500 | 16,7 g | 41,7 g | 29,2 g |
| Organic Chia Seeds CUCINA & AMORE | 500 | 20 g | 43,3 g | 30 g |
| Whole Chia Seed DUNYA HARVEST | 500 | 16,7 g | 41,7 g | 29,2 g |
| Premium Whole Chia Seeds BOB'S RED MILL | 500 | 23,1 g | 38,5 g | 30,8 g |
| Simply Roundy's, Organic Black Chia Seeds SIMPLY ROUNDY'S | 500 | 25 g | 33,3 g | 29,2 g |
| 100% Raw Organic Cold Milled Ground Flaxseed BAREORGANICS | 500 | 16,7 g | 33,3 g | 33,3 g |
| Organic Chia Seeds KINGS | 500 | 16,7 g | 43,3 g | 30 g |
| Chia Seeds WEGMANS | 500 | 16,7 g | 41,7 g | 29,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia Seed?
100 g of Chia Seed has 500 kcal. 0.25 cup (36 g): about 180 kcal.
Is Chia Seed high in protein?
Chia Seed contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 6 g in 0.25 cup (36 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 14,1 g).
How many carbs are in Chia Seed?
Chia Seed has 44,4 g of total carbohydrates per 100 g, including 38,9 g of fiber and 0 g of sugars.
How much fat is in Chia Seed?
Chia Seed contains 30,6 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Chia Seed contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (53 % DV) and Eisen (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chia Seed?
100 g contains 14 mg of sodium, 0,6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110253. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "CHIA SEED". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.