Chia
Packaged product Getränke Coisa da terra
Chia contains 520 kcal per 100 g. A Serving, 15.0 g (15 g) provides about 78 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 34,7 g | 124 % |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gbelow the median for Getränke (median 20 g)
- Fiber34,7 gin the top quarter of Getränke (median 33,3 g)
- Fat32 gabove the median for Getränke (median 31 g)
- Saturated fat2,7 gin the lowest quarter of Getränke (median 3,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coisa da terra
- Barcode
- 7898497830339
- Label serving
- 15.0 g
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Khetika | 520 | 17 g | 37,4 g | 34 g |
| Graine de chia 2bio | 520 | 19 g | 40 g | 32 g |
| Graine De Chia Eric Bur | 520 | 20,5 g | 55,3 g | 12,1 g |
| Graine de chia Artisan Tradition | 520 | 20 g | 38 g | 32 g |
| Chia seeds Vrac Mayrand | 520 | 20 g | 38 g | 32 g |
| Chia Seeds Bio Agia Skepi | 520 | 18,7 g | 40 g | 32 g |
| Chia seeds (white) Organic Larder | 521 | 21,4 g | 36 g | 32,3 g |
| Chia Seeds Delight nuts | 519 | 23,2 g | 34,9 g | 31,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 520 kcal. Serving, 15.0 g (15 g): about 78 kcal.
Is Chia high in protein?
Chia contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 2,8 g in Serving, 15.0 g (15 g). About 14 % of its calories come from protein. Compared with other Getränke, that is below the median (median 20 g).
How many carbs are in Chia?
Chia has 40 g of total carbohydrates per 100 g, including 34,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 32 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898497830339. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.