Chia
Packaged product Boissons Coisa da terra
Chia contains 520 kcal per 100 g. A serving, 15.0 g (15 g) provides about 78 kcal.
Roughly 55 % of its calories come from fat, with 31 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 454 kcal per 100 g across 619 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 34,7 g | 124 % |
| Total sugars | not reported | |
| Protein L | 18,7 g | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 31 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18,7 gbelow the median for boissons (median 20 g)
- Fiber34,7 gin the top quarter of boissons (median 33,3 g)
- Fat32 gabove the median for boissons (median 31 g)
- Saturated fat2,7 gin the lowest quarter of boissons (median 3,3 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coisa da terra
- Barcode
- 7898497830339
- Label serving
- 15.0 g
- Category
- Chia
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Khetika | 520 | 17 g | 37,4 g | 34 g |
| Graine de chia 2bio | 520 | 19 g | 40 g | 32 g |
| Graine De Chia Eric Bur | 520 | 20,5 g | 55,3 g | 12,1 g |
| Graine de chia Artisan Tradition | 520 | 20 g | 38 g | 32 g |
| Chia seeds Vrac Mayrand | 520 | 20 g | 38 g | 32 g |
| Chia Seeds Bio Agia Skepi | 520 | 18,7 g | 40 g | 32 g |
| Chia seeds (white) Organic Larder | 521 | 21,4 g | 36 g | 32,3 g |
| Chia Seeds Delight nuts | 519 | 23,2 g | 34,9 g | 31,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 520 kcal. Serving, 15.0 g (15 g): about 78 kcal.
Is Chia high in protein?
Chia contains 18,7 g of protein per 100 g (37 % of the 50 g Daily Value), or 2,8 g in serving, 15.0 g (15 g). About 14 % of its calories come from protein. Compared with other boissons, that is below the median (median 20 g).
How many carbs are in Chia?
Chia has 40 g of total carbohydrates per 100 g, including 34,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 32 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898497830339. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.