How many calories are in Chia?

100 g of Chia has 520 kcal. Serving, 15.0 g (15 g): about 78 kcal.

Is Chia high in protein?

Chia contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 2.8 g in serving, 15.0 g (15 g). About 14% of its calories come from protein. Compared with other beverages, that is below the median (median 20 g).

How many carbs are in Chia?

Chia has 40 g of total carbohydrates per 100 g, including 34.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chia?

Chia contains 32 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Chia

Packaged product Beverages Coisa da terra

Chia contains 520 kcal per 100 g. A serving, 15.0 g (15 g) provides about 78 kcal.

Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 454 kcal per 100 g across 658 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

18.7 gprotein

40 gcarbohydrates

32 gfat

78kcal in serving, 15.0 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	32 g	41%
Saturated fat L	2.7 g	13%
Sodium	not reported
Total carbohydrates L	40 g	15%
Dietary fiber L	34.7 g	124%
Total sugars	not reported
Protein L	18.7 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 31%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.7 gbelow the median for beverages (median 20 g)
Fiber34.7 gin the top quarter of beverages (median 33.3 g)
Fat32 gabove the median for beverages (median 31 g)
Saturated fat2.7 gin the lowest quarter of beverages (median 3.3 g)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Coisa da terra
Barcode: 7898497830339
Label serving: 15.0 g
Category: Chia

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chia Seeds Khetika	520	17 g	37.4 g	34 g
Graine de chia 2bio	520	19 g	40 g	32 g
Graine De Chia Eric Bur	520	20.5 g	55.3 g	12.1 g
Graine de chia Artisan Tradition	520	20 g	38 g	32 g
Chia seeds Vrac Mayrand	520	20 g	38 g	32 g
Chia Seeds Bio Agia Skepi	520	18.7 g	40 g	32 g
Chia seeds (white) Organic Larder	521	21.4 g	36 g	32.3 g
Chia Seeds Delight nuts	519	23.2 g	34.9 g	31.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898497830339. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.