Chefs Special Salad
Packaged product Gemüse Harris Teeter
Chefs Special Salad contains 150 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 27 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
100 g provides 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 156 mg | 12 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 11 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Gemüse (median 2,5 g)
- Fiber1 gin the lowest quarter of Gemüse (median 2 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat10 gabove the median for Gemüse (median 5,4 g)
- Saturated fat4 gin the top quarter of Gemüse (median 1,1 g)
- Sodium310 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036950017
- Label serving
- 1 portion (100 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Chile Salsa Con Queso Casa Mamita | 150 | 3,3 g | 10 g | 10 g |
| L'original POTATOES aux épices douces McCain | 150 | 2,5 g | 20 g | 6 g |
| Olives Leader Price | 150 | 1,4 g | 0 g | 15 g |
| Pimento Stuffed Olives Specially Selected | 150 | 0 g | 0 g | 15 g |
| Vegan ranch crunch salad Trader Joe's | 150 | 3 g | 9 g | 11 g |
| American Potato Salad Spartan | 150 | 1,4 g | 19,3 g | 7,9 g |
| Tuscan Herb Chopped Salad Kit H-E-B | 150 | 3 g | 8 g | 13 g |
| Potato Salad Publix | 150 | 1,4 g | 21,4 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chefs Special Salad?
100 g of Chefs Special Salad has 150 kcal. Serving, 1 portion, 100 g (100 g): about 150 kcal.
Is Chefs Special Salad high in protein?
Chefs Special Salad contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 10 g in Serving, 1 portion, 100 g (100 g). About 27 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,5 g).
How many carbs are in Chefs Special Salad?
Chefs Special Salad has 4 g of total carbohydrates per 100 g, including 1 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chefs Special Salad?
Chefs Special Salad contains 10 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Chefs Special Salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chefs Special Salad?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072036950017. License: ODbL 1.0 (Open Food Facts). Source record dated 7. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.