Cheese Wow! Sharp Cheddar
Packaged product Milch und Eier Great Value
Cheese Wow! Sharp Cheddar contains 290 kcal per 100 g. A Serving, 2 Tbsp, 31 g (31 g) provides about 90 kcal.
Roughly 76 % of its calories come from fat, with 14 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 22 % of the Daily Value for Calcium and 11 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 1.420 mg | 62 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,5 g | |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 96,9 µg | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 290 mg | 22 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 226 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 10 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars6,5 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat22,6 gbelow the median for Milch und Eier (median 27 g)
- Saturated fat6,5 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium1.420 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 290 kcal | 290 kcal |
| Protein | 12,9 g | 9,7 g |
| Carbohydrates | 9,7 g | 6,5 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 1.419 mg | 1.420 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742092881
- Quantity
- 8 oz
- Label serving
- 2 Tbsp (31 g)
- Category
- Käse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey, cheddar cheese (milk, cheese cultures, salt, enzymes), soybean oil, sodium phosphate, contains less than 2% of: whey protein concentrate, salt, carrageenan, yeast extract, sodium citrate, natural flavor, glucono-delta-lactone, lactic acid, sorbic acid (a preservative), artificial color (yellow #5 & yellow #6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata olive & feta cream cheese spread Hyvee | 290 | 3,2 g | 6,5 g | 29 g |
| Holland Kroon Queso ahumado natural Holland Kroon | 290 | 20 g | 0 g | 23,3 g |
| Bocaditos de queso Hacendado | 290 | 12,2 g | 20,5 g | 17,7 g |
| Cheddar vegan Violife | 290 | 0,5 g | 21 g | 23 g |
| Fondante & gourmande La Vache qui rit | 290 | 9 g | 6 g | 25,5 g |
| Queso semicurado Garcia Baquero | 290 | 27 g | 0,5 g | 20 g |
| Queso light tierno lonchas 100 gr Garcia Baquero | 290 | 27 g | 0,5 g | 20 g |
| Queso en lonchas - Mozzarella Alberniz | 290 | 20,7 g | 3,7 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Wow! Sharp Cheddar?
100 g of Cheese Wow! Sharp Cheddar has 290 kcal. Serving, 2 Tbsp, 31 g (31 g): about 90 kcal.
How much protein is in Cheese Wow! Sharp Cheddar?
Cheese Wow! Sharp Cheddar contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 2 Tbsp, 31 g (31 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cheese Wow! Sharp Cheddar?
Cheese Wow! Sharp Cheddar has 6,5 g of total carbohydrates per 100 g, including 0 g of fiber and 6,5 g of sugars.
How much fat is in Cheese Wow! Sharp Cheddar?
Cheese Wow! Sharp Cheddar contains 22,6 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Cheese Wow! Sharp Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (22 % DV) and Vitamin A (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Wow! Sharp Cheddar?
100 g contains 1.420 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2549808. License: CC0 1.0 (U.S. public domain). Source record dated 15. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742092881. License: ODbL 1.0 (Open Food Facts). Source record dated 1. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.