Cheese & Spinach Crackers
Packaged product Brot und Backwaren Crix
Cheese & Spinach Crackers contains 420 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 210 kcal.
Roughly 62 % of its calories come from carbohydrates, with 29 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 7 g | 35 % |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 10 g | 20 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 1 mg | 6 % |
| Kalium L | 120 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 62 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars6 gabove the median for Brot und Backwaren (median 3,9 g)
- Fat14 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium1.000 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crix
- Barcode
- 0054315011220
- Label serving
- 1 serving (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Waffle Lemon Enhanced | 420 | 20 g | 38 g | 22 g |
| Gingerbread skeleton Marks & Spencer | 420 | 5,2 g | 74,5 g | 10,9 g |
| sakata caramelised onion & balsamic whole grain rice crackers Sakata | 420 | 8 g | 69,6 g | 10,4 g |
| Sesame & black pepper crackers Grape tree | 420 | 8,2 g | 76 g | 8,3 g |
| Glazed hunny bun Tastykake | 420 | 6 g | 50 g | 22 g |
| Protein Waffles, Double Choc Enhanced Labs | 420 | 20 g | 38 g | 22 g |
| Rice crackers Vita Snack | 420 | 7,6 g | 81 g | 6,6 g |
| Strawberry Mini Muffins Aldi | 420 | 4,6 g | 51,1 g | 21,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Spinach Crackers?
100 g of Cheese & Spinach Crackers has 420 kcal. Serving, 1 serving, 50 g (50 g): about 210 kcal.
Is Cheese & Spinach Crackers high in protein?
Cheese & Spinach Crackers contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 5 g in Serving, 1 serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Cheese & Spinach Crackers?
Cheese & Spinach Crackers has 68 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Spinach Crackers?
Cheese & Spinach Crackers contains 14 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Cheese & Spinach Crackers?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0054315011220. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.