Cheese & Grape Cup
Packaged product Snacks Food Evolution
Cheese & Grape Cup contains 293 kcal per 100 g. A Serving, 6.97 ONZ, 198 g (198 g) provides about 580 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 39 % of the Daily Value for Calcium and 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 21,7 g | 28 % |
| Saturated fat L | 13,6 g | 68 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 328 mg | 14 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 5,1 g | |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 152 µg | 17 % |
| Vitamin C L | 1,2 mg | 1 % |
| Calcium L | 505 mg | 39 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 10 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber0,5 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars5,1 gabove the median for Snacks (median 5 g)
- Fat21,7 gabove the median for Snacks (median 21,1 g)
- Saturated fat13,6 gin the top quarter of Snacks (median 3,6 g)
- Sodium328 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 505 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 293 kcal | 293 kcal |
| Protein | 17,7 g | 17,7 g |
| Carbohydrates | 7,1 g | 7,1 g |
| Fat | 21,7 g | 21,7 g |
| Fiber | 0,5 g | 0,5 g |
| Sugars | 5,1 g | 5,1 g |
| Sodium | 328 mg | 328 mg |
Product details
- Brand
- Food Evolution
- Barcode
- 0880066456405
- Label serving
- 6.97 ONZ (198 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grapes, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto vegetable color [if colored]), pepperjack cheese (cultured milk, cream, jalapeno peppers, red bell peppers, salt, sodium phosphate, water, lactic acid, sorbic acid [preservative], enzymes), swiss cheese (pasteurized milk, cheese culture, salt, enzymes).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sesame Pita Chips Sesame | 293 | 7,1 g | 46,4 g | 10,7 g |
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| Hummus Snack pikant mit Grissini Food for Future | 293 | 8,5 g | 29 g | 15 g |
| Perform elite whey high protein bar salted caramel peanut crunch Coles | 293 | 28,3 g | 6,8 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Grape Cup?
100 g of Cheese & Grape Cup has 293 kcal. Serving, 6.97 ONZ, 198 g (198 g): about 580 kcal.
Is Cheese & Grape Cup high in protein?
Cheese & Grape Cup contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value), or 35 g in Serving, 6.97 ONZ, 198 g (198 g). About 24 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cheese & Grape Cup?
Cheese & Grape Cup has 7,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 5,1 g of sugars.
How much fat is in Cheese & Grape Cup?
Cheese & Grape Cup contains 21,7 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
What vitamins and minerals does Cheese & Grape Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (39 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Grape Cup?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2018228. License: CC0 1.0 (U.S. public domain). Source record dated 27. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0880066456405. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.