Cheese Blintzes, Cheese
Packaged product Brot und Backwaren SPRING VALLEY
Cheese Blintzes, Cheese contains 210 kcal per 100 g. A typical serving of 1 blintz, 62g (62 g) provides about 130 kcal.
Roughly 54 % of its calories come from carbohydrates, with 34 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 318 kcal per 100 g across 271 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 8,1 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 226 mg | 10 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,3 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 6,5 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 16 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 54 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for Brot und Backwaren (median 7,7 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 2 g)
- Sugars11,3 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat8,1 gin the lowest quarter of Brot und Backwaren (median 13,2 g)
- Saturated fat1,6 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sodium226 mgin the lowest quarter of Brot und Backwaren (median 509 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPRING VALLEY
- Barcode
- 0813801003718
- Label serving
- 1 blintz (62g)
- Category
- frozen-bread-dough
Ingredients
COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, ENZYME), WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, HALF-AND-HALF (MILK, CREAM), EGG, CANOLA OIL, EGG WHITES, DEXTROSE, MODIFIED TAPIOCA FOOD STARCH, FARINA (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, SOY LECITHIN, XANTHAN GUM, IMITATION VANILLA (CONTAINS WATER, PROPYLENE GLYCOL)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Blintzes, Blueberry SPRING VALLEY | 210 | 3,2 g | 35,5 g | 5,7 g |
| Dora Didomenico's Pizza Dough AL COHENS | 211 | 7 g | 45,6 g | 1,8 g |
| Artisan Bread BAND OF BAKERS | 211 | 7 g | 42,1 g | 0 g |
| Banana Chocolate Chip Muffins, Banana Chocolate Chip VEGGIES MADE GREAT | 211 | 5,3 g | 36,8 g | 5,3 g |
| Breakfast Loaded Bread Go Bread, Breakfast HT TRADERS | 211 | 8,8 g | 40,4 g | 4,4 g |
| Twin Sourdough Demi, Sourdough DIERBERGS | 220 | 6 g | 48 g | 0 g |
| Garlic Texas Toast, Garlic FAIRFIELD FARMS | 200 | 7,5 g | 42,5 g | 0 g |
| Jumbo Round Cheese Ravioli, Cheese CAESAR'S | 199 | 8,2 g | 25,3 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Blintzes, Cheese?
100 g of Cheese Blintzes, Cheese has 210 kcal. 1 blintz, 62g (62 g): about 130 kcal.
How much protein is in Cheese Blintzes, Cheese?
Cheese Blintzes, Cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in 1 blintz, 62g (62 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7,7 g).
How many carbs are in Cheese Blintzes, Cheese?
Cheese Blintzes, Cheese has 29 g of total carbohydrates per 100 g, including 0 g of fiber and 11,3 g of sugars.
How much fat is in Cheese Blintzes, Cheese?
Cheese Blintzes, Cheese contains 8,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Cheese Blintzes, Cheese?
100 g contains 226 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582421. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "CHEESE BLINTZES, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.