Cheese Baked Crunch Crackers, Cheese
Cheese Baked Crunch Crackers, Cheese contains 500 kcal per 100 g. A typical serving of 28 Crackers (30 g) provides about 150 kcal.
Roughly 46 % of its calories come from fat, with 46 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26,7 g | 34 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 46 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Snacks (median 9,5 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,1 g)
- Fat26,7 gin the top quarter of Snacks (median 23,3 g)
- Saturated fat3,3 gbelow the median for Snacks (median 4,8 g)
- Sodium767 mgbelow the median for Snacks (median 816 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 16,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,7 g |
Other components (1)
| Vitamin A, IE L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,7 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26,7 g | 26,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Brand
- LIDL
- Barcode
- 20734718
- Label serving
- 28 Crackers
- Category
- Flavored Snack Crackers
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK* (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeWeizenmehlMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Baked Crackers, Cheese SHOPRITE | 500 | 10 g | 60 g | 26,7 g |
| Snack Crackers FAMILY GOURMET | 500 | 6,3 g | 62,5 g | 28,1 g |
| Gold-N- Chees Baked Snack Crackers, Gold-N- Chees LANCE | 500 | 7,1 g | 64,3 g | 21,4 g |
| Cheddar Cheese Snack Crackers, Cheddar Cheese EATZ | 500 | 6,7 g | 63,3 g | 26,7 g |
| 10 Inch Size Graham Pie Crust KEEBLER | 500 | 3,9 g | 65,4 g | 23,1 g |
| Cheddar Cheese Crackers, Cheddar Cheese TRU-BLU | 500 | 6,7 g | 46,7 g | 30 g |
| Crispy Cheese Crackers, Crispy Cheese ALL-AMERICAN CRACKERS | 500 | 13,3 g | 53,3 g | 26,7 g |
| Cheddar Cheese Crackers, Cheddar Cheese SHOPRITE | 500 | 6,7 g | 63,3 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Baked Crunch Crackers, Cheese?
100 g of Cheese Baked Crunch Crackers, Cheese has 500 kcal. 28 Crackers (30 g): about 150 kcal.
Is Cheese Baked Crunch Crackers, Cheese high in protein?
Cheese Baked Crunch Crackers, Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 28 Crackers (30 g). About 8 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 9,5 g).
How many carbs are in Cheese Baked Crunch Crackers, Cheese?
Cheese Baked Crunch Crackers, Cheese has 60 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Cheese Baked Crunch Crackers, Cheese?
Cheese Baked Crunch Crackers, Cheese contains 26,7 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cheese Baked Crunch Crackers, Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Baked Crunch Crackers, Cheese?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20734718. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1063525. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "CHEESE BAKED CRUNCH CRACKERS, CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.