Cheese baked crackers
Packaged product Bread and Baked Goods
Cheese baked crackers contains 500 kcal per 100 g.
Roughly 46% of its calories come from fat, with 46% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 767 mg | 33% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 46%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat26.7 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat3.3 gabove the median for bread and baked goods (median 1.6 g)
- Sodium767 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 6.7 g |
Other components (1)
| Vitamin A, IU L | 667 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.7 g | 10 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 767 mg | 767 mg |
Product details
- Barcode
- 20734718
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), HIGH OLEIC CANOLA AND/OR SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), CHEDDAR CHEESE* AND CHEESE MADE FROM SKIM MILK* (SKIM MILK, WHEY, MILK PROTEIN CONCENTRATE, CHEESE CULTURES, SALT, ENZYMES, ANNATTO EXTRACT FOR COLOR), CONTAINS 2% OR LESS OF: SALT, PAPRIKA, YEAST EXTRACT, YEAST, PAPRIKA OLEORESIN AND ANNATTO AND TURMERIC EXTRACTS FOR COLOR, BAKING SODA, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourMilkSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese baked crackers?
100 g of Cheese baked crackers has 500 kcal.
Is Cheese baked crackers high in protein?
Cheese baked crackers contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Cheese baked crackers?
Cheese baked crackers has 60 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Cheese baked crackers?
Cheese baked crackers contains 26.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Cheese baked crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese baked crackers?
100 g contains 767 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 6, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20734718. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 1063525. License: CC0 1.0 (U.S. public domain). Source record dated June 16, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.