Cheese and crackers
Packaged product Brot und Backwaren Sargento
Cheese and crackers contains 395 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 39 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 27,9 g | 36 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 58 mg | 19 % |
| Sodium L | 558 mg | 24 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 16,3 g | 33 % |
| Calcium L | 512 mg | 39 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber0,6 gin the lowest quarter of Brot und Backwaren (median 3,4 g)
- Sugars2,3 gbelow the median for Brot und Backwaren (median 3,2 g)
- Fat27,9 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat14 gin the top quarter of Brot und Backwaren (median 2,9 g)
- Sodium558 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 20,9 g | 16,3 g |
| Carbohydrates | 18,6 g | 23,3 g |
| Fat | 27,9 g | 27,9 g |
| Fiber | n/a | 0,6 g |
| Sugars | 4,7 g | 2,3 g |
| Sodium | 651 mg | 558 mg |
Product details
- Brand
- Sargento
- Barcode
- 0046100354612
- Quantity
- 9 oz
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Minicrackers Tasty basics | 395 | 34 g | 14 g | 20 g |
| Mini toast Delhaize | 395 | 10,6 g | 78,9 g | 3,7 g |
| Crackers aux graine Mille et Une Huiles | 395 | 14 g | 70 g | 6,7 g |
| Sticks with salt Lubella | 395 | 11 g | 73 g | 5,6 g |
| Cheesetastic Selectum GmbH | 395 | 15 g | 44 g | 20 g |
| Vrij van gluten crackers Albert Heijn | 395 | 8 g | 86 g | 1,5 g |
| Party Apéro Sticks - Betterave & Chia Party | 395 | 11 g | 61 g | 11 g |
| Croquants Tex-Mex Un Zèbre en Cuisine | 395 | 13 g | 36 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese and crackers?
100 g of Cheese and crackers has 395 kcal.
Is Cheese and crackers high in protein?
Cheese and crackers contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cheese and crackers?
Cheese and crackers has 23,3 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2,3 g of sugars.
How much fat is in Cheese and crackers?
Cheese and crackers contains 27,9 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Cheese and crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese and crackers?
100 g contains 558 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2460672. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2021. Imported 6. November 2026.
- Open Food Facts, record 0046100354612. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.