Cheesetastic
Packaged product Brot und Backwaren Selectum GmbH
Cheesetastic contains 395 kcal per 100 g. A Serving, 30 g (30 g) provides about 119 kcal.
Roughly 43 % of its calories come from fat, with 42 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4 g | 20 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 10 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 42 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber11 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars10 gin the top quarter of Brot und Backwaren (median 3,2 g)
- Fat20 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat4 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium560 mgbelow the median for Brot und Backwaren (median 720 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selectum GmbH
- Barcode
- 9120102740206
- Quantity
- 70 g
- Label serving
- 30 g
- Category
- Cracker (Vorspeisen)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Reismehl (24%), Rapsöl, _Buttermilchpulver_, Feuchteerhaltemittel Erythrit, _Käsepulver_ (9%), Kichererbsenmehl (8%), Feuchteerhaltemittel Polydextrose, _Magermilchpulver_, _Molkeneiweiß_, Inulin, Maltodextrin, Aroma, Gewürze, _glutenfreie Weizenstärke_, Salz, Emulgator Lecithine _Soja_, Kokosfett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisRaps (Rübsenöl)KichererbsenSalz
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|---|---|---|---|---|
| Minicrackers Tasty basics | 395 | 34 g | 14 g | 20 g |
| Mini toast Delhaize | 395 | 10,6 g | 78,9 g | 3,7 g |
| Crackers aux graine Mille et Une Huiles | 395 | 14 g | 70 g | 6,7 g |
| Cheese and crackers Sargento | 395 | 16,3 g | 23,3 g | 27,9 g |
| Sticks with salt Lubella | 395 | 11 g | 73 g | 5,6 g |
| Vrij van gluten crackers Albert Heijn | 395 | 8 g | 86 g | 1,5 g |
| Party Apéro Sticks - Betterave & Chia Party | 395 | 11 g | 61 g | 11 g |
| Croquants Tex-Mex Un Zèbre en Cuisine | 395 | 13 g | 36 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesetastic?
100 g of Cheesetastic has 395 kcal. Serving, 30 g (30 g): about 119 kcal.
Is Cheesetastic high in protein?
Cheesetastic contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in Serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Cheesetastic?
Cheesetastic has 44 g of total carbohydrates per 100 g, including 11 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesetastic?
Cheesetastic contains 20 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Cheesetastic?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120102740206. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.