Cheddar Ranch Salad
Packaged product Gemüse
Cheddar Ranch Salad contains 210 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 78 % of its calories come from fat, with 16 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 3 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 0,9 mg | 5 % |
| Kalium L | 180 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 16 %
- Fat 78 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for Gemüse (median 2,5 g)
- Sugars2 gbelow the median for Gemüse (median 2,1 g)
- Fat17 gin the top quarter of Gemüse (median 5,2 g)
- Saturated fat2 gabove the median for Gemüse (median 1,1 g)
- Sodium310 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 17 g | 17 g |
| Fiber | 2 g | 2 g |
| Sugars | 1 g | 2 g |
| Sodium | n/a | 310 mg |
Product details
- Barcode
- 0030223061298
- Label serving
- 100.0 g
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Iliada | 210 | 1,1 g | 0,14 g | 22,7 g |
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| Olive Salsa Hommos Pilpel | 210 | 6 g | 5,5 g | 16,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Ranch Salad?
100 g of Cheddar Ranch Salad has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
How much protein is in Cheddar Ranch Salad?
Cheddar Ranch Salad contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 100.0 g (100 g). About 6 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Cheddar Ranch Salad?
Cheddar Ranch Salad has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Cheddar Ranch Salad?
Cheddar Ranch Salad contains 17 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cheddar Ranch Salad?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590127. License: CC0 1.0 (U.S. public domain). Source record dated 15. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0030223061298. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.