Chapathi Indian Bread
Packaged product Brot und Backwaren Kawan
Chapathi Indian Bread contains 320 kcal per 100 g. A Serving, 1 piece, 50 g (50 g) provides about 160 kcal.
Roughly 58 % of its calories come from carbohydrates, with 34 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 32 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 46 g | 17 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 2 g | |
| Protein L | 6 g | 12 % |
| Vitamin D L | 6,4 µg | 32 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 58 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber12 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars2 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat12 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat7 gin the top quarter of Brot und Backwaren (median 1,6 g)
- Sodium230 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kawan
- Barcode
- 9317964007022
- Label serving
- 1 piece (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spring Rolls Skin Rose Brand | 320 | 4 g | 76 g | 0 g |
| Hot cross buns Backhaus Bakery | 320 | 8,3 g | 80,7 g | 6 g |
| All-Butter Brioche Sesame Buns President's Choice | 320 | 8 g | 52 g | 9 g |
| Hokkaido Butter Roll Sunshine | 320 | 10,7 g | 55 g | 6 g |
| Brioche Bun Stop And Shop | 320 | 10 g | 52 g | 10 g |
| 156PNOR Nuts & Raisins Bread Au Pain Doré | 320 | 9,3 g | 50,7 g | 9,3 g |
| Chili Pepper Pumpkin Seed Crackers Eve's Crackers | 320 | 12 g | 20 g | 24 g |
| Original Flatbread President's Choice | 320 | 0 g | 56 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chapathi Indian Bread?
100 g of Chapathi Indian Bread has 320 kcal. Serving, 1 piece, 50 g (50 g): about 160 kcal.
How much protein is in Chapathi Indian Bread?
Chapathi Indian Bread contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3 g in Serving, 1 piece, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Chapathi Indian Bread?
Chapathi Indian Bread has 46 g of total carbohydrates per 100 g, including 12 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chapathi Indian Bread?
Chapathi Indian Bread contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Chapathi Indian Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chapathi Indian Bread?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317964007022. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.