Chana Dal
Packaged product Bohnen und Hülsenfrüchte Haldiram's
Chana Dal contains 457 kcal per 100 g. A Serving, 1 cup, 35 g (35 g) provides about 160 kcal.
Roughly 44 % of its calories come from carbohydrates, with 39 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 457 mg | 20 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 11,4 g | 41 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 44 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of Bohnen und Hülsenfrüchte (median 8 g)
- Fiber11,4 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fat20 gin the top quarter of Bohnen und Hülsenfrüchte (median 3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium457 mgin the top quarter of Bohnen und Hülsenfrüchte (median 160 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 457 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 55 g | 51,4 g |
| Fat | 19 g | 20 g |
| Fiber | 15 g | 11,4 g |
| Sugars | 2 g | 0 g |
| Sodium | 800 mg | 457 mg |
Product details
- Brand
- Haldiram's
- Barcode
- 8904063200457
- Quantity
- 200 g
- Label serving
- 1 cup (35 g)
- Category
- Kichererbsen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas pulse (75%), vegetable oil (peanut, corn & cotton seed), salt, red chilli powder, mango powder, onion powder, malto dextrin powder, mint leaves powder, black pepper powder and citric acid (e 330)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Salty Chickpeas Karma | 453 | 22 g | 63 g | 9,2 g |
| Spiced roast chickpeas Suma | 462 | 20,6 g | 58,1 g | 14,4 g |
| Sattu Sattam | 450 | 25 g | 64,7 g | 5,2 g |
| Chickpea Chips With Pink Himalayan Salt Orchard Valley Harvest | 465 | 9,3 g | 62,8 g | 20,9 g |
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| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.
Is Chana Dal high in protein?
Chana Dal contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 7 g in Serving, 1 cup, 35 g (35 g). About 17 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 8 g).
How many carbs are in Chana Dal?
Chana Dal has 51,4 g of total carbohydrates per 100 g, including 11,4 g of fiber and 0 g of sugars.
How much fat is in Chana Dal?
Chana Dal contains 20 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chana Dal?
100 g contains 457 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063200457. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Mai 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 510971. License: CC0 1.0 (U.S. public domain). Source record dated 6. August 2018. Imported 6. November 2026.
Last updated: . Source description: "CHANA DAL". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.