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Chana Dal

Packaged product Beans and Legumes Haldiram's

Chana Dal contains 457 kcal per 100 g. A serving, 1 cup, 35 g (35 g) provides about 160 kcal.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Chana Dal by Haldiram's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
457kcal per 100 g
20 gprotein
51.4 gcarbohydrates
20 gfat
160kcal in serving, 1 cup, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 457 kcal
Total fat L 20 g 26%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 457 mg 20%
Total carbohydrates L 51.4 g 19%
Dietary fiber L 11.4 g 41%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 44%Fat: 39%457kcal / 100 g
  • Protein 17%
  • Carbohydrates 44%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of beans and legumes (median 7.9 g)
  • Fiber11.4 gabove the median for beans and legumes (median 6.8 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 1.2 g)
  • Fat20 gin the top quarter of beans and legumes (median 2.9 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
  • Sodium457 mgin the top quarter of beans and legumes (median 160 mg)
  • Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 242 kcal457 kcal
Protein 20 g20 g
Carbohydrates 55 g51.4 g
Fat 19 g20 g
Fiber 15 g11.4 g
Sugars 2 g0 g
Sodium 800 mg457 mg

Product details

Brand
Haldiram's
Barcode
8904063200457
Quantity
200 g
Label serving
1 cup (35 g)
Category
Chickpeas
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chickpeas pulse (75%), vegetable oil (peanut, corn & cotton seed), salt, red chilli powder, mango powder, onion powder, malto dextrin powder, mint leaves powder, black pepper powder and citric acid (e 330)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltOnionPeanut

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8904063200457. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 510971. License: CC0 1.0 (U.S. public domain). Source record dated August 6, 2018. Imported November 6, 2026.

Last updated: . Source description: "CHANA DAL". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Chana Dal?

100 g of Chana Dal has 457 kcal. Serving, 1 cup, 35 g (35 g): about 160 kcal.

Is Chana Dal high in protein?

Chana Dal contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 7 g in serving, 1 cup, 35 g (35 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 7.9 g).

How many carbs are in Chana Dal?

Chana Dal has 51.4 g of total carbohydrates per 100 g, including 11.4 g of fiber and 0 g of sugars.

How much fat is in Chana Dal?

Chana Dal contains 20 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Chana Dal?

100 g contains 457 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.