Cereal Oreo’s
Packaged product Frühstückszerealien Oreo
Cereal Oreo’s contains 402 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 15 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen and 13 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 80,1 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 30,2 g | |
| Added sugars L | 57,2 g | 114 % |
| Protein L | 5,5 g | 11 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 55 mg | 13 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 80 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Fiber3,7 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars30,2 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat6,6 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat1,5 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium238 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 0884912365200
- Quantity
- 11
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
INGREDIENTES; Aritos de cereal sabor a chocolate (80%): Harina de maíz (45%), azúcares añadidos (28,7%) (azúcar (sacarosa)), harina de grano entero de avena* (12%), cacao en polvo (procesado con álcali) (7%), porción de galleta oreo (harina de trigo enriquecida+ (harina de trigo, vitamina B3 (niacina), hierro reducido (como fuente de hierro), vitamina B1 (mononitrato de tiamina), vitamina B2 (riboflavina), ácido fólico), azúcares añadidos (1,5%) (azúcar (sacarosa), azúcar invertida), aceite vegetal, cacao en polvo (procesado en álcali) (0,6%), levadura (bicarbonato de sodio y/o fosfato de calcio), sal, lecitina de soya, pasta de cacao, saborizante natural), sal, aceite vegetal, saborizante natural y artificial. Discos blancos de cereal sabor a vainilla (20%): Harina de arroz (67,7%), azúcares añadidos (27%) (azúcar (sacarosa)), almidón de maíz, carbonato de calcio, sal, saborizante artificial (vainilla). BHT (agregado al envase para conservar la frescura del producto). CONTIENE: GLUTEN (AVENA, TRIGO) Y SOYA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Instant oatmeal blueberry almond Wegmans | 402 | 13 g | 68,5 g | 8,3 g |
| Maple & Nut Muesli Waitrose | 402 | 9,3 g | 71 g | 10,3 g |
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| Choco Krispis Crookies KELLOGGS | 402 | 6,7 g | 80 g | 5 g |
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7,9 g |
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| Aussie Oat Clusters Choc Milkshake Carman's | 402 | 8,1 g | 61,6 g | 11,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal Oreo’s?
100 g of Cereal Oreo’s has 402 kcal.
How much protein is in Cereal Oreo’s?
Cereal Oreo’s contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Cereal Oreo’s?
Cereal Oreo’s has 80,1 g of total carbohydrates per 100 g, including 3,7 g of fiber and 30,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal Oreo’s?
Cereal Oreo’s contains 6,6 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Cereal Oreo’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal Oreo’s?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912365200. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.