Cauliflower pilaf
Packaged product Sonstige Lebensmittel
Cauliflower pilaf contains 40 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 40 kcal.
Roughly 62 % of its calories come from carbohydrates, with 20 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 100 % of the Daily Value for Vitamin A and 47 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 135 mg | 6 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 900 µg | 100 % |
| Vitamin C L | 42 mg | 47 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 62 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium135 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 3.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 135 mg | 135 mg |
Product details
- Barcode
- 0038794998067
- Label serving
- 0.5 cup (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Cauliflower, carrots, onions, red bell peppers, green onions, garlic, expeller pressed toasted sesame oil, green peas, tamari soy sauce (water, soybeans, salt, alcohol), salt, organic yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Poivrons grillés & aigre -doux Fleurs des Champs | 40 | 1 g | 6,9 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower pilaf?
100 g of Cauliflower pilaf has 40 kcal. Serving, 0.5 cup, 100 g (100 g): about 40 kcal.
How much protein is in Cauliflower pilaf?
Cauliflower pilaf contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup, 100 g (100 g). About 18 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Cauliflower pilaf?
Cauliflower pilaf has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Cauliflower pilaf?
Cauliflower pilaf contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100 % DV) and Vitamin C (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower pilaf?
100 g contains 135 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098595. License: CC0 1.0 (U.S. public domain). Source record dated 11. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0038794998067. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.