Cauliflower pilaf
Packaged product Other Foods
Cauliflower pilaf contains 40 kcal per 100 g. A serving, 0.5 cup, 100 g (100 g) provides about 40 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 100% of the Daily Value for Vitamin A and 47% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 135 mg | 6% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 2 g | 4% |
| Vitamin A L | 900 µg | 100% |
| Vitamin C L | 42 mg | 47% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of other foods (median 7 g)
- Fiber2 gabove the median for other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium135 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 3,000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 1 g | 1 g |
| Fiber | 2 g | 2 g |
| Sugars | 3 g | 3 g |
| Sodium | 135 mg | 135 mg |
Product details
- Barcode
- 0038794998067
- Label serving
- 0.5 cup (100 g)
- Category
- Other Foods
Ingredients
Cauliflower, carrots, onions, red bell peppers, green onions, garlic, expeller pressed toasted sesame oil, green peas, tamari soy sauce (water, soybeans, salt, alcohol), salt, organic yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Amarene italiane Orto d'Autore | 40 | 1.2 g | 12 g | 0.5 g |
| Tropical Light Innocent | 40 | 0.8 g | 8.7 g | 0.5 g |
| Ginger Zing Shots Morrisons | 40 | 0.2 g | 8.6 g | 0.5 g |
| Poivrons grillés & aigre -doux Fleurs des Champs | 40 | 1 g | 6.9 g | 0.5 g |
| Mix Winter Hiver Carrefour | 40 | 0.5 g | 8.7 g | 0.5 g |
| Teriyaki Kit Coles | 40 | 1.2 g | 6.1 g | 0.8 g |
| Brez Brez | 40 | 0 g | 10 g | 0 g |
| Gerber zanahoria Gerber | 40 | 1 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower pilaf?
100 g of Cauliflower pilaf has 40 kcal. Serving, 0.5 cup, 100 g (100 g): about 40 kcal.
How much protein is in Cauliflower pilaf?
Cauliflower pilaf contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 0.5 cup, 100 g (100 g). About 18% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Cauliflower pilaf?
Cauliflower pilaf has 7 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars.
How much fat is in Cauliflower pilaf?
Cauliflower pilaf contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower pilaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (100% DV) and Vitamin C (47% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower pilaf?
100 g contains 135 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098595. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2017. Imported November 6, 2026.
- Open Food Facts, record 0038794998067. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.