Cauliflower Crust Pizza Veggie
Packaged product Mahlzeiten und Gerichte
Cauliflower Crust Pizza Veggie contains 189 kcal per 100 g. A Serving, 0.5 PIZZA, 143 g (143 g) provides about 270 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 236 kcal per 100 g across 2.819 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 469 mg | 20 % |
| Total carbohydrates L | 23,8 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 4,9 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 7 g | 14 % |
| Calcium L | 186 mg | 14 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 245 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,1 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars4,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat7,7 gbelow the median for Mahlzeiten und Gerichte (median 8,9 g)
- Saturated fat4,2 gabove the median for Mahlzeiten und Gerichte (median 3,8 g)
- Sodium469 mgbelow the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 189 kcal | 189 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 23,8 g | 23,8 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 4,9 g | 4,9 g |
| Sodium | 469 mg | 469 mg |
Product details
- Barcode
- 0814343021642
- Label serving
- 0.5 PIZZA (143 g)
- Category
- Pizzas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pizza crust (cauliflower, water, brown rice flour, tapioca flour, parmesan cheese (pasteurized part skim milk, cheese cultures, salt, and enzymes and powdered cellulose (anti-caking agent), sugar, active dry yeast, extra virgin olive oil, xanthan gum, salt, garlic powder), sauce tomato puree (vine-ripened tomatoes, salt and citric acid), water, cane sugar, red wine vinegar, salt, canola oil, oregano, black pepper, low moisture mozzarella cheese (pasteurized milk, cultures, salt, enzymes), bell pepper, zucchini, mushroom, onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ReisZuckerEssigSalzRaps (Rübsenöl)ZwiebelnMilchOlivenöl
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|---|---|---|---|---|
| Veggie Pizza Schar | 189 | 5,6 g | 24,4 g | 6,7 g |
| Pizza 4 saisons f.e. 2 x 140g Sapresti | 189 | 7,9 g | 22 g | 7,1 g |
| Pizza Iper | 189 | 7,6 g | 28 g | 4,7 g |
| Pizza Verdure Italiamo | 189 | 7,2 g | 24 g | 6,5 g |
| Steinofen Pizza Pulled Pork Style American Styli | 189 | 8,6 g | 27 g | 4,7 g |
| Palermo's, classics sausage pizza Palermo's | 189 | 8,2 g | 23,9 g | 6,9 g |
| Bold organics, deluxe pizza Bold Organics | 189 | 3,8 g | 22,7 g | 9,9 g |
| Thin crust mediterranean pizza Better For You Foods Llc | 189 | 6,3 g | 26,8 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Crust Pizza Veggie?
100 g of Cauliflower Crust Pizza Veggie has 189 kcal. Serving, 0.5 PIZZA, 143 g (143 g): about 270 kcal.
How much protein is in Cauliflower Crust Pizza Veggie?
Cauliflower Crust Pizza Veggie contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 10 g in Serving, 0.5 PIZZA, 143 g (143 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Cauliflower Crust Pizza Veggie?
Cauliflower Crust Pizza Veggie has 23,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 4,9 g of sugars.
How much fat is in Cauliflower Crust Pizza Veggie?
Cauliflower Crust Pizza Veggie contains 7,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cauliflower Crust Pizza Veggie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower Crust Pizza Veggie?
100 g contains 469 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. Dezember 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2146627. License: CC0 1.0 (U.S. public domain). Source record dated 7. Oktober 2019. Imported 6. November 2026.
- Open Food Facts, record 0814343021642. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Dezember 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.