Cauliflower
Packaged product Gemüse
Cauliflower contains 312 kcal per 100 g. A Serving, 1 cup, 85 g (85 g) provides about 265 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 25 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 225 mg | 17 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 204 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Gemüse (median 2,4 g)
- Fiber25 gin the top quarter of Gemüse (median 2,4 g)
- Sugars25 gin the top quarter of Gemüse (median 2,4 g)
- Sodium250 mgin the top quarter of Gemüse (median 24 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 29 kcal | 312 kcal |
| Protein | 1,2 g | 12,5 g |
| Carbohydrates | 4,7 g | 50 g |
| Fat | 0 g | 0 g |
| Fiber | 2,4 g | 25 g |
| Sugars | 2,4 g | 25 g |
| Sodium | 24 mg | 250 mg |
Product details
- Barcode
- 0070784045061
- Label serving
- 1 cup (85 g)
- Category
- Gefrorenes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauteed Onions Gefen | 333 | 0 g | 11,1 g | 33,3 g |
| Sauteed onions Gefen | 333 | 0 g | 11,1 g | 33,3 g |
| Chopped chili Garlic & Herbs Dorot | 286 | 0 g | 0 g | 28,6 g |
| 8 coxinhas au poulet Picard | 270 | 8,1 g | 26 g | 14 g |
| Garden Peas Sainsbury's | 359 | 5,7 g | 10,8 g | 0,9 g |
| Amestec de legume SanoVita | 363 | 7,7 g | 75 g | 1 g |
| Green Beans GIANT EAGLE | 259 | 3,5 g | 35,3 g | n/a |
| organic Panko Bread Crumbs simple truth | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower?
100 g of Cauliflower has 312 kcal. Serving, 1 cup, 85 g (85 g): about 265 kcal.
Is Cauliflower high in protein?
Cauliflower contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10,6 g in Serving, 1 cup, 85 g (85 g). About 20 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Cauliflower?
Cauliflower has 50 g of total carbohydrates per 100 g, including 25 g of fiber and 25 g of sugars.
How much fat is in Cauliflower?
Cauliflower contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2409835. License: CC0 1.0 (U.S. public domain). Source record dated 6. November 2021. Imported 6. November 2026.
- Open Food Facts, record 0070784045061. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.