Cashews fresh roasted
Packaged product Snacks
Cashews fresh roasted contains 592 kcal per 100 g. A Serving, 1 PKG, 35.45 g (35,5 g) provides about 210 kcal.
Roughly 65 % of its calories come from fat, with 23 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 28 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 592 kcal | |
| Total fat L | 42,3 g | 54 % |
| Saturated fat L | 8,5 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 141 mg | 6 % |
| Total carbohydrates L | 33,8 g | 12 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 2,8 g | |
| Protein L | 16,9 g | 34 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 5,1 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 23 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gin the top quarter of Snacks (median 7,3 g)
- Fiber5,6 gabove the median for Snacks (median 4 g)
- Sugars2,8 gbelow the median for Snacks (median 4,9 g)
- Fat42,3 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat8,5 gin the top quarter of Snacks (median 3,6 g)
- Sodium141 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 592 kcal | 592 kcal |
| Protein | 16,9 g | 16,9 g |
| Carbohydrates | 33,9 g | 33,8 g |
| Fat | 42,3 g | 42,3 g |
| Fiber | 5,6 g | 5,6 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 141 mg | 141 mg |
Product details
- Barcode
- 0076410900841
- Label serving
- 1 PKG (35.45 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashews, peanut oil and/or cottonseed oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews fresh roasted?
100 g of Cashews fresh roasted has 592 kcal. Serving, 1 PKG, 35.45 g (35,5 g): about 210 kcal.
Is Cashews fresh roasted high in protein?
Cashews fresh roasted contains 16,9 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in Serving, 1 PKG, 35.45 g (35,5 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Cashews fresh roasted?
Cashews fresh roasted has 33,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 2,8 g of sugars.
How much fat is in Cashews fresh roasted?
Cashews fresh roasted contains 42,3 g of fat per 100 g, of which 8,5 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashews fresh roasted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews fresh roasted?
100 g contains 141 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098776. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0076410900841. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.