cashews
Packaged product Sonstige Lebensmittel Ahold
Cashews contains 567 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 33 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars6,7 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat43,3 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat8,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ahold
- Barcode
- 0688267044137
- Quantity
- 9 oz
- Label serving
- 30 g (0.33 cup)
- Category
- Sonstige Lebensmittel
Ingredients
Organic cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| shelled pistachios Gold Emblem | 567 | 20 g | 30 g | 46,7 g |
| Rise and shine mix Seven Sundays | 567 | 16,7 g | 30 g | 50 g |
| Pop Sriracha cheddar Hammond's | 567 | 13,3 g | 36,7 g | 43,3 g |
| cashews chili lime Southern Grove | 567 | 16,7 g | 30 g | 43,3 g |
| Chili Limón Pistachios Setton Farms | 567 | 20 g | 30 g | 46,7 g |
| Almonds Sprouts | 567 | 20 g | 20 g | 50 g |
| Aurora Natural Aurora | 567 | 30 g | 13,3 g | 50 g |
| Keto Krackers Original FarmBoy | 567 | 16,7 g | 23,3 g | 53,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cashews?
100 g of cashews has 567 kcal.
Is cashews high in protein?
Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cashews?
Cashews contains 43,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cashews?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Juli 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688267044137. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Juli 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.