Cashews
Packaged product Snacks AUNT RUBY'S
Cashews contains 568 kcal per 100 g. A typical serving of 1/4 cup (37 g) provides about 210 kcal.
Roughly 69 % of its calories come from fat, with 20 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 30 % of the Daily Value for Eisen and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 46 g | 59 % |
| Saturated fat L | 8,1 g | 41 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 459 mg | 20 % |
| Total carbohydrates L | 29,7 g | 11 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 5,4 g | |
| Protein L | 16,2 g | 32 % |
| Calcium L | 43 mg | 3 % |
| Eisen L | 5,4 mg | 30 % |
| Kalium L | 622 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 20 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for Snacks (median 13,3 g)
- Fiber2,7 gin the lowest quarter of Snacks (median 6,7 g)
- Sugars5,4 gbelow the median for Snacks (median 7 g)
- Fat46 gabove the median for Snacks (median 39,3 g)
- Saturated fat8,1 gabove the median for Snacks (median 6,7 g)
- Sodium459 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 568 kcal | 568 kcal |
| Protein | 16,2 g | 16,2 g |
| Carbohydrates | 29,7 g | 29,7 g |
| Fat | 45,9 g | 46 g |
| Fiber | 2,7 g | 2,7 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 459 mg | 459 mg |
Product details
- Brand
- AUNT RUBY'S
- Barcode
- 0689494400123
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
CASHEWS, CORN OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raw Peanuts GOLDEN PACK | 568 | 17,9 g | 17,9 g | 50 g |
| Roundy's, Roasted & Salted Peanuts ROUNDY'S | 568 | 27 g | 18,9 g | 48,6 g |
| Roundy's, Roasted & Salted Redskin Peanuts ROUNDY'S | 568 | 27 g | 18,9 g | 48,6 g |
| Raw Spanish Peanuts PEAR'S GOURMET | 568 | 27 g | 16,2 g | 48,6 g |
| Big Y, Pistachios BIG Y | 568 | 21,4 g | 25 g | 46,4 g |
| Raw Spanish Peanuts PEAR’S GOURMET | 568 | 27 g | 16,2 g | 48,6 g |
| Raw Almonds SIMPLE TRUTH | 567 | 20 g | 23,3 g | 50 g |
| Sliced Almonds DIAMOND | 567 | 20 g | 23,3 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 568 kcal. 1/4 cup (37 g): about 210 kcal.
Is Cashews high in protein?
Cashews contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 6 g in 1/4 cup (37 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Cashews?
Cashews has 29,7 g of total carbohydrates per 100 g, including 2,7 g of fiber and 5,4 g of sugars.
How much fat is in Cashews?
Cashews contains 46 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 459 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. Dezember 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689494400123. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2404069. License: CC0 1.0 (U.S. public domain). Source record dated 2. Dezember 2022. Imported 6. November 2026.
Last updated: . Source description: "CASHEWS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.