Cashews
Packaged product Other Foods
Cashews contains 568 kcal per 100 g.
Roughly 69% of its calories come from fat, with 20% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 8.1 g | 41% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 29.7 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.4 g | |
| Protein L | 16.2 g | 32% |
| Calcium L | 43 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 622 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 20%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars5.4 gabove the median for other foods (median 3.5 g)
- Fat46 gin the top quarter of other foods (median 6.4 g)
- Saturated fat8.1 gin the top quarter of other foods (median 1.9 g)
- Sodium459 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 568 kcal | 568 kcal |
| Protein | 16.2 g | 16.2 g |
| Carbohydrates | 29.7 g | 29.7 g |
| Fat | 45.9 g | 46 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 459 mg | 459 mg |
Product details
- Barcode
- 0689494400123
- Quantity
- 12 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penotti Duo Penotti Penotti | 568 | 2.7 g | 58 g | 36 g |
| Emotion noir Cacao Barry | 568 | 7.7 g | 31 g | 43 g |
| Croustillants Maison Guinguet | 568 | 8 g | 47.3 g | 37.8 g |
| Chocolat bio Le Chocolatier Sablais | 568 | 6.9 g | 44.6 g | 40.1 g |
| Schweizer Zartbitterschokolade Noir 58% Sonrisa | 568 | 6.2 g | 44 g | 39 g |
| Palets gourmands Monbana | 568 | 6.7 g | 48 g | 38 g |
| 8 carrés de chocolat Maxim's | 568 | 5.8 g | 52 g | 37 g |
| 15 Carrés De Chocolat Au Lait éclats De Praliné Maxims | 568 | 5.8 g | 52 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 568 kcal.
Is Cashews high in protein?
Cashews contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cashews?
Cashews has 29.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.4 g of sugars.
How much fat is in Cashews?
Cashews contains 46 g of fat per 100 g, of which 8.1 g is saturated (41% of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 459 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 22, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0689494400123. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2404069. License: CC0 1.0 (U.S. public domain). Source record dated December 2, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.