Cashews
Packaged product Snacks
Cashews contains 567 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 21 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 33 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43,3 g | 56 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Protein L | 16,7 g | 33 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 467 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 21 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,3 gbelow the median for Snacks (median 3,9 g)
- Sugars6,7 gabove the median for Snacks (median 5 g)
- Fat43,3 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat8,3 gin the top quarter of Snacks (median 3,6 g)
- Sodium600 mgabove the median for Snacks (median 411 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 567 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 46,7 g | 43,3 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 6,7 g |
| Sodium | 600 mg | 600 mg |
Product details
- Barcode
- 0030034103804
- Label serving
- 0.25 cup (30 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashes, canola and/or peanut oil, sea salt, cracked black pepper, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Spicy Queso Flavor Crispy Chips Wilde Protein Chips | 567 | 33,3 g | 26,7 g | 33,3 g |
| Sesame Sticks Smart Sense | 567 | 10 g | 46,7 g | 36,7 g |
| Sliced Almonds Diamond | 567 | 20 g | 23,3 g | 50 g |
| Whole foods market, beet chips Whole Foods Market | 567 | 10 g | 46,7 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Cashews high in protein?
Cashews contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Cashews?
Cashews has 30 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in Cashews?
Cashews contains 43,3 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2497136. License: CC0 1.0 (U.S. public domain). Source record dated 30. Dezember 2022. Imported 6. November 2026.
- Open Food Facts, record 0030034103804. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.