Cashew butter
Packaged product Fette und Öle
Cashew butter contains 594 kcal per 100 g. A Serving, 2 Tbsp, 32 g (32 g) provides about 190 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Fette und Öle on FoodFactly (576 kcal per 100 g).
100 g provides 31 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 594 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 9,4 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 28,1 g | 10 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 5,6 mg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for Fette und Öle (median 17,9 g)
- Fiber3,1 gin the lowest quarter of Fette und Öle (median 6,2 g)
- Sugars0 gin the lowest quarter of Fette und Öle (median 7,9 g)
- Fat50 gabove the median for Fette und Öle (median 48,5 g)
- Saturated fat9,4 gabove the median for Fette und Öle (median 7,8 g)
- Sodium16 mgbelow the median for Fette und Öle (median 109 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 594 kcal | 594 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 28,1 g | 28,1 g |
| Fat | 50 g | 50 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | 0 g | 0 g |
| Sodium | 16 mg | 16 mg |
Product details
- Barcode
- 0682264631000
- Label serving
- 2 Tbsp (32 g)
- Category
- Pflanzenfette
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dry roasted cashews, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sunflower Butter Wild Friends | 594 | 18,8 g | 28,1 g | 50 g |
| Peanut butter creamy Simply Balanced | 594 | 25 g | 21,9 g | 50 g |
| Creamy cashew butter Simply Balanced | 594 | 12,5 g | 28,1 g | 53,1 g |
| No stir almond butter Maranatha | 594 | 18,8 g | 21,9 g | 50 g |
| Soynut Butter Im. Healthy | 594 | 21,9 g | 31,2 g | 43,8 g |
| Peanut Butter Brad's Organic | 594 | 28,1 g | 18,8 g | 46,9 g |
| Creamy Almond Butter Wild Harvest | 594 | 18,8 g | 21,9 g | 53,1 g |
| Creamy Peanut Butters Wild Oats | 594 | 21,9 g | 25 g | 46,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew butter?
100 g of Cashew butter has 594 kcal. Serving, 2 Tbsp, 32 g (32 g): about 190 kcal.
Is Cashew butter high in protein?
Cashew butter contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 6 g in Serving, 2 Tbsp, 32 g (32 g). About 12 % of its calories come from protein. Compared with other Fette und Öle, that is above the median (median 17,9 g).
How many carbs are in Cashew butter?
Cashew butter has 28,1 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0 g of sugars.
How much fat is in Cashew butter?
Cashew butter contains 50 g of fat per 100 g, of which 9,4 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cashew butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew butter?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1792100. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0682264631000. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.