Carrots
Packaged product Gemüse Publix
Carrots contains 388 kcal per 100 g. A Serving, 0.167 cake, 85 g (85 g) provides about 330 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 16,5 g | 21 % |
| Saturated fat | not reported | |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 38,8 g | |
| Added sugars L | 37,6 g | 75 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 82,4 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Gemüse (median 2,5 g)
- Fiber1,2 gbelow the median for Gemüse (median 2 g)
- Sugars38,8 gin the top quarter of Gemüse (median 2,1 g)
- Fat16,5 gin the top quarter of Gemüse (median 5,2 g)
- Sodium341 mgabove the median for Gemüse (median 333 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocoa Magic Mushroom Blend Raaka | 388 | 11,8 g | 52,9 g | 17,6 g |
| Yellow Corn Rotini Farm Boy | 388 | 7,1 g | 75,3 g | 0,59 g |
| Protein PUFFS TOMATO & BASIL FLAVOR Abu Auf | 388 | 15 g | 23,7 g | 17,2 g |
| Superfoods + Greens Believe Supps | 388 | 9,7 g | 48,5 g | 14,6 g |
| Green Chile Jack Tucumcari Mountain Cheese Factory | 388 | 24,7 g | 3,5 g | 31,7 g |
| Pepper Jack Kindred Creamery | 388 | 21,2 g | 3,5 g | 31,7 g |
| Caramel Corn Thatcher's San Francisco | 388 | 3,5 g | 81,1 g | 7,1 g |
| Thonoïade aux olives noires Hennequin | 388 | 12,4 g | 0,8 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 388 kcal. Serving, 0.167 cake, 85 g (85 g): about 330 kcal.
How much protein is in Carrots?
Carrots contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3 g in Serving, 0.167 cake, 85 g (85 g). About 4 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Carrots?
Carrots has 57,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 38,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 16,5 g of fat per 100 g.
How much sodium is in Carrots?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415000000. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.