Caridom, whole wheat crackers
Packaged product Süßigkeiten und Desserts
Caridom, whole wheat crackers contains 251 kcal per 100 g. A Serving, 2 UN., 31.9 g (31,9 g) provides about 80 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.991 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 361 mg | 16 % |
| Total carbohydrates L | 37,6 g | 14 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 3,1 g | |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gin the lowest quarter of Süßigkeiten und Desserts (median 7,1 g)
- Fiber9,4 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 11,5 g)
- Fat3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 3,6 g)
- Sodium361 mgbelow the median for Süßigkeiten und Desserts (median 400 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 251 kcal | 251 kcal |
| Protein | 4,7 g | 4,7 g |
| Carbohydrates | 37,6 g | 37,6 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 3,1 g | 3,1 g |
| Sodium | 361 mg | 361 mg |
Product details
- Barcode
- 0834164001890
- Label serving
- 2 UN. (31.9 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, (contains niacin, reduced iron, thiamine monohydrate (vitamin b1), riboflavin (vitamin b2), folic acid), whole wheat flour, water, vegetable shortening (partially hydrogenated soybean, palm or cottonseed oils), brown sugar, sesame seed, yeast and salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeSalzPalmöl
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|---|---|---|---|---|
| Franzelă albă Tastino | 251 | 8,7 g | 48,6 g | 1,6 g |
| Avocado Toast Sabra | 250 | 5,3 g | 22,4 g | 17,1 g |
| Scandinavian Crispbread, Original GG | 250 | 12,5 g | 75 g | 0 g |
| Wheat Thinables Fibergourmet | 250 | 14,3 g | 60,7 g | 12,5 g |
| Earth And Sun Crisps, Crackers, Apricot Blueberry American Life Baking Group Inc. | 250 | 7,1 g | 46,4 g | 5,4 g |
| Apricot Ginger Crisps Dunn Sausage Co. | 250 | 7,1 g | 35,7 g | 10,7 g |
| Wild California, Coconut Sesame Crisps Wengerlawn Nursery Co. | 250 | 7,1 g | 32,1 g | 12,5 g |
| เค้กมะม่วงโยเกิร์ต 7เฟรช | 250 | 5 g | 30 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caridom, whole wheat crackers?
100 g of Caridom, whole wheat crackers has 251 kcal. Serving, 2 UN., 31.9 g (31,9 g): about 80 kcal.
How much protein is in Caridom, whole wheat crackers?
Caridom, whole wheat crackers contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,5 g in Serving, 2 UN., 31.9 g (31,9 g). About 10 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,1 g).
How many carbs are in Caridom, whole wheat crackers?
Caridom, whole wheat crackers has 37,6 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3,1 g of sugars.
How much fat is in Caridom, whole wheat crackers?
Caridom, whole wheat crackers contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Caridom, whole wheat crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caridom, whole wheat crackers?
100 g contains 361 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2442732. License: CC0 1.0 (U.S. public domain). Source record dated 27. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0834164001890. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.