How many calories are in Caridom, whole wheat crackers?

100 g of Caridom, whole wheat crackers has 251 kcal. Serving, 2 un., 31.9 g (31.9 g): about 80 kcal.

How much protein is in Caridom, whole wheat crackers?

Caridom, whole wheat crackers contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.5 g in serving, 2 un., 31.9 g (31.9 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 7.1 g).

How many carbs are in Caridom, whole wheat crackers?

Caridom, whole wheat crackers has 37.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 3.1 g of sugars.

How much fat is in Caridom, whole wheat crackers?

Caridom, whole wheat crackers contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Caridom, whole wheat crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caridom, whole wheat crackers?

100 g contains 361 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caridom, whole wheat crackers

Packaged product Sweets and Desserts

Caridom, whole wheat crackers contains 251 kcal per 100 g. A serving, 2 un., 31.9 g (31.9 g) provides about 80 kcal.

Roughly 76% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 2,063 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

251kcal per 100 g

4.7 gprotein

37.6 gcarbohydrates

3.1 gfat

80kcal in serving, 2 un., 31.9 g (31.9 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	251 kcal
Total fat L	3.1 g	4%
Saturated fat L	0 g	0%
Cholesterol L	0 mg	0%
Sodium L	361 mg	16%
Total carbohydrates L	37.6 g	14%
Dietary fiber L	9.4 g	34%
Total sugars L	3.1 g
Protein L	4.7 g	9%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.3 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 76%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the lowest quarter of sweets and desserts (median 7.1 g)
Fiber9.4 gin the top quarter of sweets and desserts (median 3.3 g)
Sugars3.1 gin the lowest quarter of sweets and desserts (median 11.5 g)
Fat3.1 gin the lowest quarter of sweets and desserts (median 16.1 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
Sodium361 mgbelow the median for sweets and desserts (median 400 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	251 kcal	251 kcal
Protein	4.7 g	4.7 g
Carbohydrates	37.6 g	37.6 g
Fat	3.1 g	3.1 g
Fiber	9.4 g	9.4 g
Sugars	3.1 g	3.1 g
Sodium	361 mg	361 mg

Product details

Barcode: 0834164001890
Label serving: 2 UN. (31.9 g)
Category: Biscuits and cakes
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched wheat flour, (contains niacin, reduced iron, thiamine monohydrate (vitamin b1), riboflavin (vitamin b2), folic acid), whole wheat flour, water, vegetable shortening (partially hydrogenated soybean, palm or cottonseed oils), brown sugar, sesame seed, yeast and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Yeast Salt Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2442732. License: CC0 1.0 (U.S. public domain). Source record dated August 27, 2017. Imported November 6, 2026.
Open Food Facts, record 0834164001890. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.