Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt
Packaged product Brot und Backwaren FLATOUT
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt contains 188 kcal per 100 g. A typical serving of 1 FLATBREAD (32 g) provides about 60 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 40,6 g | 15 % |
| Dietary fiber L | 18,8 g | 67 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 68 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber18,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat3,1 gbelow the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium438 mgabove the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 188 kcal | 188 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 40,6 g | 40,6 g |
| Fat | 3,1 g | 3,1 g |
| Fiber | n/a | 18,8 g |
| Sugars | 1,6 g | 0 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- FLATOUT
- Barcode
- 0688339923087
- Label serving
- 1 FLATBREAD
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FLOUR, OAT FIBER, WHEAT GLUTEN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHEAT PROTEIN ISOLATE, MALTITOL, SOYBEAN OIL, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, SODIUM BICARBONATE, NATURAL FLAVOR, SEA SALT, EXTRA VIRGIN OLIVE OIL, CELLULOSE GUM, GUAR GUM, XANTHAN GUM, SOY FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Bread ROMA'S BAKERY | 188 | 6,3 g | 34,4 g | 6,3 g |
| Low - Carb Flax Meal Bread DAILY BREAD | 188 | 12,5 g | 29,2 g | 2,1 g |
| 5 Grain Flax Flatbreads, 5 Grain Flax FLATOUT | 188 | 12,5 g | 40,6 g | 3,1 g |
| Spinach Flatbreads, Spinach FLATOUT | 188 | 12,5 g | 40,6 g | 3,1 g |
| Lite Seeded Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Seedless Rye Enriched Bread WEIS | 188 | 6,3 g | 37,5 g | 3,1 g |
| Spinach Filled Flatbread, Spinach BOLANI | 188 | 5,9 g | 30,6 g | 5,3 g |
| Pumpkin Filled Flatbread, Pumpkin Filled BOLANI | 188 | 4,7 g | 32,9 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt?
100 g of Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt has 188 kcal. 1 FLATBREAD (32 g): about 60 kcal.
Is Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt high in protein?
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 4 g in 1 FLATBREAD (32 g). About 21 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt?
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt has 40,6 g of total carbohydrates per 100 g, including 18,8 g of fiber and 0 g of sugars.
How much fat is in Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt?
Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt contains 3,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Olive Oil & Sea Salt Flatbreads, Olive Oil & Sea Salt?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688339923087. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2401925. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "OLIVE OIL & SEA SALT FLATBREADS, OLIVE OIL & SEA SALT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.