Caramelized onion & mushroom flatbread
Packaged product Brot und Backwaren
Caramelized onion & mushroom flatbread contains 191 kcal per 100 g. A Serving, 0.5 FLATBREAD, 94 g (94 g) provides about 180 kcal.
Roughly 61 % of its calories come from carbohydrates, with 24 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 218 kcal per 100 g across 151 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,3 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 15,9 µg | 2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Calcium L | 128 mg | 10 % |
| Eisen L | 1,2 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 61 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for Brot und Backwaren (median 9,4 g)
- Fiber3,2 gin the top quarter of Brot und Backwaren (median 1,2 g)
- Sugars4,3 gin the top quarter of Brot und Backwaren (median 1,8 g)
- Fat5,3 gin the lowest quarter of Brot und Backwaren (median 8,8 g)
- Saturated fat3,2 gabove the median for Brot und Backwaren (median 2,6 g)
- Sodium48 mgin the lowest quarter of Brot und Backwaren (median 482 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 30,9 g | 30,8 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 4,3 g | 4,3 g |
| Sodium | 48 mg | 48 mg |
Product details
- Barcode
- 0840423100211
- Label serving
- 0.5 FLATBREAD (94 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Egg Flatbreads With Spinach Ricotta Luvo | 192 | 8,1 g | 33,3 g | 3 g |
| Egg & cheese roll-ups El Monterey | 190 | 7,8 g | 22,5 g | 8,5 g |
| Panko Breaded Chicken Breast Tenderloins Tyson | 188 | 17,9 g | 11,6 g | 8 g |
| Chicken Eggrolls Spring Kitchen | 188 | 9,4 g | 25,9 g | 5,3 g |
| Chicken tenders breaded breast meat strips, chicken tenders Saffron Road | 188 | 17,6 g | 20 g | 3,5 g |
| Chicken Spring Roll Bites Kahiki Foods Inc. | 188 | 8,2 g | 15,3 g | 8,2 g |
| Kroger, selects, southwest style salsa tortilla wraps Kroger | 188 | 7,1 g | 23,5 g | 7,1 g |
| Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken John soules foods | 196 | 14,1 g | 12 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized onion & mushroom flatbread?
100 g of Caramelized onion & mushroom flatbread has 191 kcal. Serving, 0.5 FLATBREAD, 94 g (94 g): about 180 kcal.
How much protein is in Caramelized onion & mushroom flatbread?
Caramelized onion & mushroom flatbread contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in Serving, 0.5 FLATBREAD, 94 g (94 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 9,4 g).
How many carbs are in Caramelized onion & mushroom flatbread?
Caramelized onion & mushroom flatbread has 30,8 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,3 g of sugars.
How much fat is in Caramelized onion & mushroom flatbread?
Caramelized onion & mushroom flatbread contains 5,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in Caramelized onion & mushroom flatbread?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091829. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0840423100211. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.