Caramelized onion & mushroom flatbread
Packaged product Bread and Baked Goods
Caramelized onion & mushroom flatbread contains 191 kcal per 100 g. A serving, 0.5 flatbread, 94 g (94 g) provides about 180 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 218 kcal per 100 g across 151 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 48 mg | 2% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 4.3 g | |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 15.9 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 128 mg | 10% |
| Iron L | 1.2 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 61%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 9.4 g)
- Fiber3.2 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars4.3 gin the top quarter of bread and baked goods (median 1.8 g)
- Fat5.3 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Saturated fat3.2 gabove the median for bread and baked goods (median 2.6 g)
- Sodium48 mgin the lowest quarter of bread and baked goods (median 482 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 191 kcal | 191 kcal |
| Protein | 7.5 g | 7.5 g |
| Carbohydrates | 30.9 g | 30.8 g |
| Fat | 5.3 g | 5.3 g |
| Fiber | 3.2 g | 3.2 g |
| Sugars | 4.3 g | 4.3 g |
| Sodium | 48 mg | 48 mg |
Product details
- Barcode
- 0840423100211
- Label serving
- 0.5 FLATBREAD (94 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom & Egg Flatbreads With Spinach Ricotta Luvo | 192 | 8.1 g | 33.3 g | 3 g |
| Egg & cheese roll-ups El Monterey | 190 | 7.8 g | 22.5 g | 8.5 g |
| Panko Breaded Chicken Breast Tenderloins Tyson | 188 | 17.9 g | 11.6 g | 8 g |
| Chicken Eggrolls Spring Kitchen | 188 | 9.4 g | 25.9 g | 5.3 g |
| Chicken tenders breaded breast meat strips, chicken tenders Saffron Road | 188 | 17.6 g | 20 g | 3.5 g |
| Chicken Spring Roll Bites Kahiki Foods Inc. | 188 | 8.2 g | 15.3 g | 8.2 g |
| Kroger, selects, southwest style salsa tortilla wraps Kroger | 188 | 7.1 g | 23.5 g | 7.1 g |
| Buffalo Style Chicken Fully Cooked Glazed Breaded Chicken Breast With Rib Meat Lightly Breaded, Buffalo Style Chicken John soules foods | 196 | 14.1 g | 12 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramelized onion & mushroom flatbread?
100 g of Caramelized onion & mushroom flatbread has 191 kcal. Serving, 0.5 flatbread, 94 g (94 g): about 180 kcal.
How much protein is in Caramelized onion & mushroom flatbread?
Caramelized onion & mushroom flatbread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 7 g in serving, 0.5 flatbread, 94 g (94 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 9.4 g).
How many carbs are in Caramelized onion & mushroom flatbread?
Caramelized onion & mushroom flatbread has 30.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 4.3 g of sugars.
How much fat is in Caramelized onion & mushroom flatbread?
Caramelized onion & mushroom flatbread contains 5.3 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Caramelized onion & mushroom flatbread?
100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091829. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
- Open Food Facts, record 0840423100211. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.