Caramel M&Ms
Packaged product Sonstige Lebensmittel M&Ms
Caramel M&Ms contains 464 kcal per 100 g. A Serving, 11.0 pieces, 28.0 g (28 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 35 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 161 mg | 7 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 64,3 g | |
| Added sugars L | 60,7 g | 121 % |
| Protein L | 3,6 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 107 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 62 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars64,3 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat17,9 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat12,5 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium161 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 71,4 g | 71,4 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 64,3 g | 64,3 g |
| Sodium | 161 mg | 161 mg |
Product details
- Brand
- M&Ms
- Barcode
- 0040000579960
- Label serving
- 11.0 pieces (28.0 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso oveja viejo carrefour | 464 | 25 g | 1 g | 40 g |
| Heavenly Hunks E&c's | 464 | 7,1 g | 64,3 g | 21,4 g |
| Crunchy Loops Calbee | 464 | 14,3 g | 60,7 g | 21,4 g |
| Hydrox Hydrox | 464 | 3,6 g | 71,4 g | 21,4 g |
| Italian Basil Finest Reserve | 464 | 3,6 g | 8,9 g | 46,4 g |
| Three Amigos Crunch And Munch Peri Peri | 464 | 7,1 g | 71,4 g | 16,1 g |
| Omega 3 Mix SincerelyNuts | 464 | 14,3 g | 50 g | 28,6 g |
| Madeline's The bakery | 464 | 3,6 g | 53,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel M&Ms?
100 g of Caramel M&Ms has 464 kcal. Serving, 11.0 pieces, 28.0 g (28 g): about 130 kcal.
How much protein is in Caramel M&Ms?
Caramel M&Ms contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 11.0 pieces, 28.0 g (28 g). About 3 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 6,9 g).
How many carbs are in Caramel M&Ms?
Caramel M&Ms has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 64,3 g of sugars.
How much fat is in Caramel M&Ms?
Caramel M&Ms contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Caramel M&Ms?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2533963. License: CC0 1.0 (U.S. public domain). Source record dated 15. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0040000579960. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.