Cap Cod, Falve! Crunch
Packaged product Snacks Liberty Procurement Co Inc.
Cap Cod, Falve! Crunch contains 450 kcal per 100 g. A Serving, 0.25 cup, 40 g (40 g) provides about 180 kcal.
Roughly 52 % of its calories come from fat, with 40 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 52,5 g | 19 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 52,5 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 75 µg | 8 % |
| Vitamin C L | 3 mg | 3 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 40 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Snacks (median 7,3 g)
- Fiber7,5 gin the top quarter of Snacks (median 4 g)
- Sugars52,5 gin the top quarter of Snacks (median 4,9 g)
- Fat30 gabove the median for Snacks (median 20,8 g)
- Saturated fat5 gabove the median for Snacks (median 3,6 g)
- Sodium112 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 52,5 g | 52,5 g |
| Fat | 30 g | 30 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 52,5 g | 52,5 g |
| Sodium | 112 mg | 112 mg |
Product details
- Brand
- Liberty Procurement Co Inc.
- Barcode
- 0444444387790
- Label serving
- 0.25 cup (40 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Banana chips (bananas, sugar, coconut oil, banana flavor), raisins (raisins, oil treated {sunflower, palm}, treated with sulphur dioxide to retard browning), peanuts (peanuts, peanut oil, salt), dried cranberries (cranberries, sugar, sunflower oil), apple
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananenErdnussAppleZuckerKokosölSalzSonnenblumenölPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap Cod, Falve! Crunch?
100 g of Cap Cod, Falve! Crunch has 450 kcal. Serving, 0.25 cup, 40 g (40 g): about 180 kcal.
Is Cap Cod, Falve! Crunch high in protein?
Cap Cod, Falve! Crunch contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Cap Cod, Falve! Crunch?
Cap Cod, Falve! Crunch has 52,5 g of total carbohydrates per 100 g, including 7,5 g of fiber and 52,5 g of sugars.
How much fat is in Cap Cod, Falve! Crunch?
Cap Cod, Falve! Crunch contains 30 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cap Cod, Falve! Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cap Cod, Falve! Crunch?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 825634. License: CC0 1.0 (U.S. public domain). Source record dated 20. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0444444387790. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.